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Cardio Bike Operation

4.7.1. Built-in HRC Programs

1. Press the

HEARTRATE PROGRAMS

key. Press

ENTER

while the HR Control program is displayed.

2. Use the numeric keypad or

arrow

keys to select your

maximum effort. Press

ENTER

or wait 3 seconds.

3. Use the numeric keypad or

arrow

keys to enter your

target pulse. The bike will
vary the effort to make sure
you reach this heart rate.
Press

ENTER

or wait 3

seconds.

4. The display prompts you to

set a Program Time using
the numeric keypad or
center arrow. For HRC,
enter a time between 20-99
minutes. This will scale the
20 segments of the program
equally throughout your
selected time. Press

ENTER

or wait 3 seconds.

5. Press

START

to begin.

Содержание 50011-2

Страница 1: ...Part Number 50011 2 Upright Bike Recumbent Bike Owner s Manual...

Страница 2: ...s may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately AVERTISSEMENT Les syst mes de surveillance de la fr quence cardiaque peuvent tre...

Страница 3: ...near or underneath the pedals when you are using the bike Allow a minimum clearance of at least 3 feet on each side of the bike Allow a minimum clearance of at least 18 inches to the front and rear of...

Страница 4: ...urs et des meubles Assurez vous qu aucun objet pouvant g ner ou emm ler les p dales ne se trouve proximit ou sous les p dales lorsque vous utilisez le v lo Gardez au moins 1M de d gagement de chaque c...

Страница 5: ...g so could result in personal injury and damage to the bike AVERTISSEMENT Le non respect des avertissements qui suivent peut entra ner de graves blessures N utilisez pas le v lo d appartement lorsque...

Страница 6: ...ual covers the Landice Recumbent and Upright Cardio Bikes For detailed instructions see Cardio Bike Operation on page 33 Operation of the console is the same for all bike models Cardio Bike Console DA...

Страница 7: ...ss STOP twice to power down the bike The display console will shut off and all current statistical information will be cleared To view your speed in different units Press the SPEED to select MPH Km hr...

Страница 8: ...embly 19 2 1 Tools Needed 19 2 2 Unpacking 19 2 3 Assembly 20 3 Upright Bike Assembly 27 3 1 Tools Needed 27 3 2 Unpacking 27 3 3 Assembly 28 4 Cardio Bike Operation 33 4 1 Cardio Control Panel 33 4 2...

Страница 9: ...nel before using the bike See Cardio Bike Operation on page 33 1 1 Before You Begin Please do the following before you start to exercise on your bike Register your bike Landice backs your bike with a...

Страница 10: ...Introduction 10 Figure 1 1 Upright Bike Features and Controls Wheels USB Port Control Panel Reading Rack Bottle Holder Rapid Buttons Pedal Pulse Grips...

Страница 11: ...apid Buttons Pedals Accessory Tray Table 1 1 Bike Features and Controls Item Description Control Panel Provides workout displays and controls USB Port Provides a charging port for most devices up to 6...

Страница 12: ...making adjustments Make sure the seat is secure before beginning your workout ATTENTION Pour viter les blessures ne vous asseyez pas sur le si ge faire des ajustements Assurez vous que le si ge est s...

Страница 13: ...r of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise If your heart rate is low exercise intensity is low if your heart rate is high your exercis...

Страница 14: ...body and like all muscles must be exercised regularly to remain strong and efficient According to fitness experts exercise is more effective when you work out in a specific heart rate range or zone T...

Страница 15: ...e 185 bpm Lower target limit 185 MHR X 0 6 111 bpm Upper target limit 185 MHR X 0 85 157 bpm John s target heart rate zone 111 157 bpm 111 157 beats per minute is the range or zone for John s heart ra...

Страница 16: ...The Wireless Chest Strap transmitter works best against bare skin Because sweat salt water is an electrical conductor the transmitter will work over a T shirt if the shirt is wet with sweat If you ar...

Страница 17: ...e on the pulse grips When you release the grips the bike uses the wireless chest strap signal for pulse calculation 1 4 Program Capabilities The bike has the following program capabilities Built in Pr...

Страница 18: ...Introduction 18...

Страница 19: ...ot included 2 2 Unpacking Unpacking and installation of the bike should be done by a qualified technician The packaged bike is heavy and weighs 290 lb 132 kg WARNING To avoid injury use caution when m...

Страница 20: ...ly console and accessory boxes from recumbent bike base set aside for assembly 6 Remove protective plastic bag and contact HR grip covers 7 Carefully team lift the recumbent bike base off of shipping...

Страница 21: ...ors are keyed do not force connectors together or damage may result Figure 2 2 4 Carefully tuck wiring inside of plastic shroud and install finishing cover located inside the accessory box with 2 25 c...

Страница 22: ...her or damage may result Figure 2 3 Console Harness Connectors 7 Rotate console upward while carefully routing wire connections into base tube and or console Figure 2 4 Align pins with holes in flange...

Страница 23: ...sole upright tube finishing covers in the accessory box 9 Install rear console cover first Secure to upright tube mounting plate with 2 25 crosshead screws Figure 2 5 Figure 2 5 Console Rear Finishing...

Страница 24: ...ten or plastic components may be damaged Figure 2 6 Figure 2 6 Console Front Finishing Cover Installation 11 Locate the metal tube seatback frame in the accessory box Attach to base using 4 26 M10 x 2...

Страница 25: ...ishing covers using 2 25 cross head screws for front cover and 3 screws for back cover Do not over tighten or plastic components may be damaged Figure 2 8 Front Seat Back Cover Installation Figure 2 9...

Страница 26: ...shown Figure 2 10 Figure 2 10 Seat Back Pad Installation 14 Prior to use verify there is no remaining hardware within the hardware kit and all hardware is properly tightened 15 If the bike is positio...

Страница 27: ...g bike if necessary not included 3 2 Unpacking Unpacking and installation of the bike should be done by a qualified technician The packaged bike is heavy and weighs 235 lb 107 kg WARNING To avoid inju...

Страница 28: ...ar assembly console and accessory boxes from upright bike base set aside for assembly 6 Remove protective plastic bag from bike base 7 Carefully team lift the upright bike base off of shipping pallet...

Страница 29: ...ness located inside the upright tube Figure 3 2 Note Connectors are keyed do not force connectors together or damage may result 4 After connecting carefully tuck wiring back into neck tube Figure 3 2...

Страница 30: ...r tighten Figure 3 3 Upright Tube Finishing Cover Installation 6 Locate front and rear console upright tube finishing covers in the accessory box 7 Install rear console cover first Secure to upright t...

Страница 31: ...astic components may be damaged Figure 3 5 Figure 3 5 Console Front Finishing Cover Installation 9 Install Bottle Holder onto upright tube Secure with 4 21 M5x15 cross head screws Figure 3 6 Figure 3...

Страница 32: ...Figure 3 7 Seat Bottom Installation 12 Prior to use verify there is no remaining hardware in the hardware kit and that all hardware is properly tightened 13 If the bike is positioned on an unlevel sur...

Страница 33: ...n different units Press SPEED to select MPH Km hr or Revolutions per Minute START When you begin pedaling after a few seconds the display will light with the starting effort level set to Level 1 The S...

Страница 34: ...rate Release the key when the display indicates desired effort ARROW KEYS The left and right arrows are used to set values select programs or display screens HEART RATE PROGRAMS To use the Heart Rate...

Страница 35: ...row keys To customize the information displayed on the Personalized Stats screen select Customize Display to edit the screen Use the arrows to toggle through the options and press ENTER to confirm you...

Страница 36: ...rt rate TIME IN ZONE Time spent in zone The zone is 8 beats from target heart rate IN ZONE User s heart rate is within 8 beats of the target heart rate OUT OF ZONE User s heart rate is outside zone mo...

Страница 37: ...nd this owner s manual before beginning 2 Sit on the bike adjust the seat if needed 3 Place your feet on the pedals Begin pedaling and after a few seconds the screen will power up 4 After 3 seconds th...

Страница 38: ...ith 2 cool down segments For example a 40 minute program contains 20 2 minute segments Table 4 3 Built In Programs Screen Program Description FAT BURN This program features two peaks along with gradua...

Страница 39: ...Time Sets the total length of time you want the program to run Minimum Effort INTERVALS programs only ADVANCED This program focuses on high resistance The overall goal is to raise heart rate using ef...

Страница 40: ...m including the Program Profile screen to see a program overview When viewing a motivational screen other than the Program Progress Detail screen during a segment change the display temporarily shows...

Страница 41: ...numeric keypad to change the value and press SWITCH FOCUS Continue to another segment by pressing the next or previous segment keys 6 If you want a program to have less than 20 segments create the las...

Страница 42: ...ROGRAMS to display the Programs selection screen 2 Scroll through the program options by pressing PROGRAMS or use the arrow keys When the USER PROGRAM PREVIEW you desire is shown press ENTER 3 Press S...

Страница 43: ...TIME GOAL PROGRAM set a Program Time Goal using the numeric keypad or the arrow keys Enter a time from 10 to 99 minutes then press ENTER or wait 3 seconds For DISTANCE GOAL PROGRAM set a Program Dista...

Страница 44: ...hest Strap optional to detect your heart rate during the HRC programs There are 2 different 20 segment HRC programs HRC varies bike effort to keep your heart rate near the target heart rate for the en...

Страница 45: ...ds 3 Use the numeric keypad or arrow keys to enter your target pulse The bike will vary the effort to make sure you reach this heart rate Press ENTER or wait 3 seconds 4 The display prompts you to set...

Страница 46: ...ing HEARTRATE PROGRAMS or use the arrow keys Select a User Defined HRC Program to edit by pressing ENTER 2 Enter the maximum effort using the numeric keypad or arrow keys Press ENTER or wait 3 seconds...

Страница 47: ...RC Program do one of the following Press DONE to save the program or START to begin Exit Edit Mode by pressing MANUAL HRC or PROGRAMS at any time Any edits you made in Edit Mode are permanently saved...

Страница 48: ...Cardio Bike Operation 48...

Страница 49: ...r workouts Check the pedals before each workout and tighten them if necessary to avoid injury Turn the right pedal clockwise and the left pedal counterclockwise to tighten Check all bolts and screws f...

Страница 50: ...press ENTER The bike will systematically test individual components During some of the tests you will be prompted with simple Yes or No questions to assist with the diagnosis Answer the questions whe...

Страница 51: ...xit diagnostic mode Reprogram Firmware Manufacturer s use ONLY Self Diagnostics Runs an automatic test of specific components to assist service technicians with diagnostics Effort Level Scaling Provid...

Страница 52: ...111 Canfield Avenue Suite A 1 Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com...

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