BodyCraft R1000G Скачать руководство пользователя страница 1 | Manualshive

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R1000g Recumbent Bike

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Содержание R1000G

Страница 1: ...R1000g Recumbent Bike ...

Страница 2: ... the BODYCRAFT R1000g will provide an effective workout producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted Spending 15 to 30 minutes a day three times a week is all youneed to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you have ...

Страница 3: ...ty 3 Product Assembly 4 Hardware Identification Chart 5 Assembly Parts 6 Assembly Instructions 7 Operational Instructions 12 Console Operation Instructions 13 Warm Up and Cool Down 21 Part List 22 Exploded View 25 Product Warranty 26 ...

Страница 4: ...on or stepping off the pedals Always hold the stationary handlebars first to get on the bike During the workout always hold onto the stationary handlebars 7 Do not use the equipment outdoors 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the product while in use This machine is designed for adults only If you feel any chest pains nausea dizziness or sh...

Страница 5: ... INCLUDED FOR ASSEMBLY Console Pedal Leveler Accessory Tray Upright Post Transportation Wheel Seat Back Pad Adjustment Handle Quick Access Key Pulse Sensor T HAND SOCKET WRENCH 17mm SOCKET WRENCH 13mm ALLEN WRENCH 4 6 mm COMBINATION WRENCH 65mm ...

Страница 6: ... the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 86 Lock Washer M8 6 87 Washer 8x38x2 0t 4 96 Self Tapping Screw Truss Head M4x10mm 4 97 Self Tapping Screw ...

Страница 7: ...e packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Front Back Console Bracket Front Decoration Cover Upper Handlebar Upright Post Front Rear Stabilizer Back Cushion Frame Adjustment Handle Leveler Accessory Tray Seat Handlebar Back Pad Seat Pad Pedal Main Frame Back Cushion Cover ...

Страница 8: ...tyrofoam or any stationary object under one side of the Main Frame 1 that is going to assemble the stabilizer b Attach the Front Stabilizer 2 and the Rear Stabilizer 3 onto the Main Frame 1 and fully secure with 4pcs Washers 8x38x2 0t 87 4pcs Lock Washers M8 86 and 4pcs Bolts Hex Head M8xp1 25x65mm 112 NOTE If the item is not level review the LEVELING NOTE on the right side to level the Levelers 2...

Страница 9: ... Post 8 into the Main Frame 1 and fully secure with 2pcs Bolts Hex Head M10xp1 5x50mm 117 by using the T HEAD SOCKET WRENCH as shown Then fully tighten with 2pcs Thin Nylock Nuts M10 166 STEP 5 Front Decoration Cover Assembly Attach the Front Decorative Cover 13 onto the front of the Main Frame 1 with 2pcs Bolts Round Head M5xp0 8x30mm 100 STEP 6 Upper Handlebar Assembly NOTE For shipping purpose ...

Страница 10: ... 8 15mm 161 and 1pcs Lock Washer M5 155 already pre attached to the second screw hole of the Pad Adjustment Lever 75 b Remove 1pcs Bolt Socket Head M5 p0 8 15mm 161 and 1pcs Lock Washer M5 155 from the second screw hole of the Pad Adjustment Lever 75 c Follow FIG 2 s arrow to gently move the Pad Adjustment Lever 75 outward until it aligns with the first screw hole as the drawing shown on the right...

Страница 11: ... pcs Bolts M8xp1 25x20mm 104 and 4pcs Bolts M6xp1 0x15mm 102 from the back of the Back Pad 48 b Attach the Back Pad 48 onto the Back Pad Frame 6 and fully secure with 4 pcs Bolts Button Head M8xp1 25x20mm 104 c Then attach the Back Pad Cover 49 onto the Back Pad 48 and fully secure with 4pcs Bolts Round Head M6 p1 0 15mm 102 STEP 13 Accessory Tray Assembly Refer to FIG 3 Turn the Seat Handlebar 4 ...

Страница 12: ... 7 and secure with 4pcs Bolts Hex Head M8xp1 25x20mm 104 STEP 17 Pedal Assembly NOTE The Right Pedal has an R stamped on the end of pedal shaft The Left Pedal has L stamped on the end of the pedal shaft a Tread the Right Pedal 16 clockwise into the Right Crank located inside the Right Crank Cover Tighten the pedal securely b Thread and tighten the Left Pedal 15 counter clockwise into the Left Cran...

Страница 13: ...Release the Back Cushion Adjustment Handle and hear the click sound to secure the desired angle of the back cushion SEAT PAD ADJUSTMENT To adjust the seat distance from the pedals it s suggested to place your feet on each pedal Hold the upper handlebar with your left hand and use your right hand to pull the Seat Adjustment Handle upward while using your feet to slide the seat distance forward and ...

Страница 14: ...therefore there are keys on the screen as well as fixed keys which is listed below Note When the button is grey out on the screen it means the function is not available at this time Go key Pressing this key during home screen before you select a program will activate the Quick Start program immediately with default user values Or pressing this key during the program setup after a program is select...

Страница 15: ... initial password is 0000 Once you get into a user profile you will be able to change your password input your name as well as your personal program settings Make sure you press SAVE button to save your user information When a user is selected you can then jump to a workout program without entering your program setting again or you can enter user profile to change or review user information workou...

Страница 16: ...n button to end program and enter cool down o Settings button touch this button to see product record as well as changing the units system from English to Metric There are also engineering functions inside which is for technician maintenance only such as calibration and software update This information is password protected and the preset password is 2015 ...

Страница 17: ...en finished entering data press the Go key to begin the workout You may press Go key anytime during setup to bypass and start the workout immediately Note since this is a guest user workout there is no user profile setup therefore the workout summary will not be stored into the user profile Default values Initially the console is coded with a set of defaults for express quick start If you didn t a...

Страница 18: ...me or press Home key to end the program Classic programs This group includes Manual Random Intervals Hill Climb Strength program These programs are preset profile programs and behave similar Select a user then touch the desired program to start the program right away Or touch Program button and follow the instruction to set up the guest data and start the program You may adjust the resistance leve...

Страница 19: ...There are two phases of this training Work Interval and Rest Interval After warm up the console will take the target HR setting to begin Work interval and adjust the resistance automatically When the target setting is reached and lasted for 30 seconds it will then enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for resting It will repeat this process throughout...

Страница 20: ...re not getting a consistent reading while using the hand pulse option we recommend the following suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Built in Wireless Heart Rate Receiver Note Chest strap transmitter does not come with this unit contact BODYCRAFT o...

Страница 21: ...dicator of the amount of stress placed on the cardiovascular system If exercise intensity is too low or too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover Your target heart rate the intensity needed to improve cardiovascular fitness depends pr...

Страница 22: ... the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that ...

Страница 23: ...ft Pedal 1 59 Right Crank 1 16 Right Pedal 1 60 Axle 1 17 Base Cover 1 61 One Way Bearing 2520mm 1 18 Rear Left Side Cover 1 62 One Way Pulley 51mm 1 19 Rear Right Side Cover 1 63 Idler Arm 1 20 Belt 1059mm J8 1 64 Axle Cover 1 21 Pulley 235mm 1 65 Idler Shaft 1 22 Magnet 1 66 Idler Spring 1 23 Pulley 120mm 1 67 Roller Plate 2 24 Belt 584mm J8 1 68 Roller Axle 1 25 Seat Rail EndCap 2 69 Seat Adjus...

Страница 24: ...Spacer 4 6mm 1 101 Bolt M5 p0 8 75mm 2 143 ψ20 Spacer 36mm 1 102 Bolt M6 p1 0 20mm 4 144 Iron Decoration Bracket 1 103 Bolt M5 p0 8 12mm 2 145 Accessory Tray Right 1 104 Bolt M8 p1 25 20mm 4 146 Back Pad Adjustment Axle 1 105 Bolt M10 p1 5 45mm 1 147 Generator Bracket 1 106 Bolt M6 p1 0 20mm 4 148 Left Membrane Key 1 107 Bolt M8 p1 25 50mm 2 149 Right Membrane Key 1 108 Bolt M10 p1 5 30mm 1 150 Le...

Страница 25: ...Q TY NO PARTS NAME Q TY 162 Bolt M6 p1 0 80mm 1 163 Bolt M8 p1 25 55mm 2 164 Bolt M8 p1 25 20mm 4 165 Nut M10 p1 5 1 166 Thin Nylock Nut M10xp1 5 5 167 Nylock Nut M10 p1 25 1 168 Power Supply Wire 1 169 Stopper 2 170 C Ring 12mm 1 ...

Страница 26: ...25 EXPLODED VIEW ...

Страница 27: ...bove 2 Normal cosmetic wear on parts such as paint seat coverings walk belts pedal straps wheels foot rails labels and logos 3 Consumables such as batteries and heart rate belts that do not have a replaceable battery 4 Eprom Software version upgrades unless determined as necessary 5 Any accessories not included in the original packaging If the item exhibits such a defect BODYCRAFT will at its opti...

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