Cardio Bike Operation
43
4.6.
Specific Goal Programs
The bike provides Specific Goal programs. Whether you want
to go for a 3-mile ride, burn 1,000 calories, or simply exercise
for 15 minutes, the Goal Progress screen accurately assesses
your progress with a variety of statistics. During these
programs you retain full manual control.
1. Start a workout as outlined in “Using the Cardio Bike” on
2. Press the arrow button under Programs to display the
Programs selection screen and select the goal program
that you want to run:
•
For TIME GOAL PROGRAM, set
a Program Time Goal using the
numeric keypad or the arrow
keys. Enter a time from 10 to 99
minutes, then press
ENTER
or
wait 3 seconds.
•
For DISTANCE GOAL
PROGRAM, set a Program
Distance Goal using the numeric
keypad or arrow keys. Enter a
distance from 0.1 to 99.9 miles
(km in metric), then press
ENTER
or wait 3 seconds.
•
For CALORIE GOAL
PROGRAM, set a Program
Calorie Goal using the numeric
keypad or arrow keys. Enter a
calorie goal from 10 to 9,999
calories, then press
ENTER
or
wait 3 seconds.
3. Press
START
to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrows at any time to view any of the other
screens during your program.
