Kettler M 9816, Руководство пользователя

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Performance record
Before and after each exercise session, take 5 minutes of stretching exercises
by way of warming up and coolig down. When you have subsequently pro-
gressed to 2 exercise sessions of 20 - 30 minutes per week, allow one day
without exercise between each two exercise days. Apart from this, there is no
reason why you should not exercie for 10 minutes each day.
Date Effort stage Distance Time Mark
(km) min.
P1 P2
Training frequency Extent of training session
3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
4th week
3rd week
2nd week
1st week