CHAPTER 3: CONSOLE INSTRUCTION
3.3 GETTING STARTED
1)
Check to make sure no objects are placed on the belt that will hinder the movement of the
treadmill.
2)
Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power
cord.)
3)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing making sure that it is secure and will not
become detached during operation.
5)
Insert the safety key into the safety keyhole in the console.
6)
You have two options to start your workout.
A)
QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR…
B)
SELECT A WORKOUT OR TARGET
1)
Select your
USER
by turning the workout knob and then pressing when your desired
USER
is
displayed.
2)
Select your
WEIGHT
by turning the workout knob and then pressing when your desired
WEIGHT
is displayed.
3)
Select your
PROGRAM
by turning the workout knob and then pressing when your desired
PROGRAM
is displayed.
4)
Adjust the
SETTING
by turning the workout knob and then pressing when your desired
SETTING
is displayed.
5)
Press
START
to begin.
HOW TO PROGRAM AND USE CUSTOM INTERVAL BUTTONS
The programmable interval buttons located on the pulse rate grips are designed to help you customize
this machine to match whatever workout you like to do the most.
The
LEFT
and
RIGHT INTERVAL BUTTONS
are programmable for speed and incline.
Содержание Horizon Fitness 7.0AT-04
Страница 2: ...2 PRODUCT BROWSER...
Страница 3: ...3 PRODUCT BROWSER...
Страница 23: ...23 CHAPTER 4 ENGINEERING MODE 4 2 ENGINEERING MODE OVERVIEW...
Страница 24: ...24 CHAPTER 4 ENGINEERING MODE...
Страница 26: ...CHAPTER 3 CONSOLE INSTRUCTION...