Johnson Horizon Fitness 7.0AT-04, Руководство по обслуживанию

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CHAPTER 3: CONSOLE INSTRUCTION
To program the INTERVAL button, you must select a user , start the machine, set the desired speed and
incline, press and hold the desired INTERVAL button for three seconds until the treadmill beeps. Now the
INTERVAL button is programmed to your settings. After programming the INTERVAL button, it will
remember the setting for that user until reprogrammed.
Now when the INTERVAL button is pressed, the treadmill speed and incline will change to the settings you
programmed for that button.
The most common type of workout these keys will help with is interval training. We suggest programming
one of the
INTERVAL buttons to your high intensity segments and the other to your recovery segments.
Another common use is to set one INTERVAL button to your warm up and cool down settings and the other
to your desired workout settings.
These buttons should allow you to customize the settings of your treadmill to quickly fit the type of workout
you enjoy most.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE LUBE BELT WARNING
The treadmill will flash “LUBE BELT” reminder every 150 mi. After lubricating belt, reset warning by
holding down STOP and PLAY/PAUSE buttons for 5 seconds.