CHAPTER 3: CONSOLE INSTRUCTION
L)
FAN
: personal workout fan.
M)
SPEAKERS:
music plays through speakers when your CD / MP3 player is connected to the
console.
N)
AUDIO IN JACK:
plug your CD / MP3 player into the console using the included audio adaptor
cable.
O)
AUDIO OUT / HEADPHONE JACK:
plug your headphones into this jack to listen to your music
through the headphones. Note: when headphones are plugged into the headphone jack the
sound will no longer come out through the speakers.
P)
USB INPUT:
1A/5V USB output power.
Q)
WATER BOTTLE POCKETS:
holds personal workout equipment.
R)
TABLET/READING RACK:
holds tablet or reading material.
S)
INTERVAL KEYS:
these are programmable keys. When an user is selected, they can be
programmed to a desired speed and incline setting.
3.2 DISPLAY WINDOWS
SEGMENT TIME
: Timer that counts up from 0 seconds and resets to 0 when you press the
START/SPLIT key during a workout.
INCLINE
: Shown as percent. Indicates the incline of your walking or running surface.
SPEED
: Shown as MPH. Indicates how fast your walking or running surface is moving.
DISTANCE
: Shown as miles. Indicates distance traveled during your workout.
TOTAL TIME
: Shows either the total time elapsed or remaining; depending on the workout
selected.
CALORIES
: Total calories burned during your workout.
PLACE
: Indicates how many minutes it takes to complete a mile while running or walking at
your current speed.
HEART RATE
: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed
when contact is made with both pulse grips).
TRACK
: Follows progress around a simulated track. Segments light up with every 50 meters
completed.
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