CHAPTER 3: CONSOLE INSTRUCTION
7)
MY FIRST 5K
: This 9-week program is intended for inexperienced runners looking to run their
first 5k or simply begin an exercise routine. It is designed specifically to keep you motivated and
engaged, gradually building your strength, increasing your stamina and giving you the confidence it takes
to complete your first 5k.
8)
CUSTOM
: Allows you to create and reuse your perfect workout with a combination of a
specific speed, incline and time or distance. The ultimate in personal programming. This is a time
or distance based goal program.
Содержание Horizon Fitness 7.0AT-04
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