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Model No. 831.295231
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Serial Number

Decal

Содержание 831.295231

Страница 1: ...ions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Serial Number Decal ...

Страница 2: ...Y 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Страница 3: ...ur local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt ...

Страница 4: ...ntative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal...

Страница 5: ...ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295231 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with th...

Страница 6: ...he included allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Upright...

Страница 7: ... of the Left Handrail 71 as de scribed above Do not tighten the Bolt yet Note There is not a wire harness on the left side 42 Hole 72 37 37 71 69 Hole 2 3 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Align the lower en...

Страница 8: ...oes not slide easily and snap into place turn the connector and then insert it 72 47 5 6 4 Attach each Extension Leg 63 with two 1 Tek Screws 39 and a Thick Base Pad 57 as shown Attach the lower Tek Screw without the Thick Base Pad first Attach two Thick Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 Attach the two Wheels 66 with two 2 Bolts 64 and two Wheel Nuts 32 as shown ...

Страница 9: ...Ground Wire 36 32 47 8 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 32 over the ground wire and the other wires with three 1 2 Screws 48 Be careful ...

Страница 10: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Страница 11: ...the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The con...

Страница 12: ... the Speed display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sen sor Do not press too hard or...

Страница 13: ...ll until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to th...

Страница 14: ... to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Страница 15: ... during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key f...

Страница 16: ...t is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plu...

Страница 17: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Страница 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 19: ...19 NOTES ...

Страница 20: ... 47 1 Console Base 48 6 1 2 Screw 49 9 Hood Screw Endcap Screw 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Bracket 53 1 Incline Motor Bolt lower 54 2 Incline Pivot Bolt 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 2 Thick Base Pad 58 9 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 2 Base Endcap 66 2 Wheel 67 2 U Nut 68 ...

Страница 21: ...9 57 51 54 13 62 63 64 32 66 58 89 77 68 85 65 42 67 70 15 94 41 49 11 22 22 56 71 35 33 3 4 5 6 7 8 9 55 20 58 30 42 75 58 61 58 61 26 25 59 37 37 48 47 46 40 36 34 88 67 67 50 52 43 1 49 49 13 54 13 54 49 22 45 49 31 73 25 78 90 67 49 49 49 49 49 49 49 49 58 58 25 90 91 27 63 65 62 37 37 15 15 45 45 2 84 24 24 24 45 24 26 26 48 40 EXPLODED DRAWING Model No 831 295231 R1104A ...

Страница 22: ...Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears...

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