36
PRAWNS
VINDALOO
Insta 1
PRAWNS VINDALOO
230gm
460gm
690gm
Ingredients:
Shelled Prawns
230gms
460 gms
690gms
Tomatoes, Chopped
1 cup
1½ cup
2 cup
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Ginger, Garlic Paste
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
few
Chilli Powder
1 tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Vinegar
1 tbsp
1 tbsp
1½ tbsp
Corn Flour
1 tbsp
1 tbsp
1½ tbsp
Sugar
1 tsp
1½ tsp
2 tsp
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than prawns, tomato and vinegar. After beep, remove, add the
remaining ingredients and mix well. Place the bowl in the microwave oven, select
Insta 1, enter weight and press start. Remove, and serve hot.
CABBAGE
CURRY
Insta 1
CABBAGE CURRY
230gm
460gm
690gm
Ingredients:
Cabbage
230gms
460 gms
690gms
mixed vegetables
1 cup
1½ cup
2 cup
cumin seeds
½ tsp
¾ tsp
1 tsp
mustard seeds
½ tsp
¾ tsp
1 tsp
turmeric powder
¼ tsp
¼ tsp
½ tsp
urad daal
1 tbsp
1 tbsp
1½ tbsp
green chilly chopped
3
5
6
oil as required
salt to taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than cabbage. After beep, remove, add the cabbage and mix well.
Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove, and serve hot.
Содержание GME 34CA1 MKZ
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