16
KARELA
FRY
Insta 1
KARELA FRY
230gm
460gm
690gm
Ingredients:
Karela (Cut Into Thin Round)
230gms
460gms
690gms
Lemon Juice
1½ tsp
2 tsp
3 tsp
Turmeric Powder
½ tsp
¾ tsp
¾ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Jeera Powder
1 tsp
1½ tsp
2 tsp
Garam Masala
1 tsp
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it
well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all
the ingredients other than garam masala.After beep, remove, add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start.
CARROT
CURRY
Insta 1
CARROT CURRY
230gm
460gm
690gm
Ingredients:
Carrots Chopped
230gms
460gms
690gms
Roasted Sesame Seeds Paste
¾ cup
1 cup
1½ cup
Dried Red Chillies
2
3
4
Red Chilli Powder
1½ tsp
2 tsp
3 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Urad Dal
1½ tsp
2 tsp
3 tsp
Curry Leaves
few
few
few
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than carrots and salt. After beep, remove and add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Remove, garnish with coriander and serve.
Содержание GME 34CA1 MKZ
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