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PEANUT SMOOTHIE
»
500 ml milk
»
2 large scoops ice cream
»
2 sp smooth peanut butter
»
1 sp protein powder
Place all ingredients into blender jug. Use the
›Smoothie‹ program until well combined. Serve
immediately.
POWER SHAKE
»
2 sp cocoa powder
»
1 tsp instant coffee
»
2 sp boiling water
»
2 sp sugar
»
1 egg
»
1 tsp wheat germ
»
500 ml milk
Dissolve cocoa and coffee in boiling water. Com-
bine with sugar, egg, wheat germ and milk. Pour
into blender jug and use the the ›Smoothie‹ pro-
gram until smooth and frothy. Serve immediately.
MANGO SMOOTHIE
»
2 mangoes, peeled and sliced
»
1½ cups unflavoured yogurt
»
250 ml orange juice
Place all ingredients into blender jug. Use the
›Smoothie‹ program until well combined. Serve
immediately.
STRAWBERRY AND PASSIONFRUIT
MILKSHAKE
»
1 punnet strawberries, hulled
»
Pulp of 4 passionfruit
»
500 ml milk, chilled
»
4 scoops passionfruit ice cream
»
2 sp strawberry topping
Place strawberries in blender jug. Use the
›Smoothie‹ program, puree until smooth. Add half
passionfruit pulp, milk, and two ice cream scoops.
Use the Blend function, blend until smooth and
thick. Pour into two glasses then top with remai-
ning ice cream and passionfruit pulp and straw-
berry topping. Serve immediately.
CHOCOLATE MALTED SMOOTHIE WITH
CARAMEL SAUCE
»
500 ml milk, chilled
»
3 sp malted milk powder
»
4 scoops vanilla ice cream
»
4 scoops chocolate ice cream
»
4 sp caramel sauce
»
Chocolate curls for garnish (optional)
Place milk, malted milk powder and vanilla ice
cream in blender jug. Use the ›Smoothie‹ program
until well combined. Divide between 2 glasses
and add chocolate ice cream. Top with caramel
sauce and garnish with chocolate curls.
Tip:
Create chocolate curls to garnish your drinks
by using a potato peeler.
Tip:
Substitute the dairy products to suit you: i.e.
replace milk or ice cream with soy or low fat
variations.
Tip:
Milkshakes and smoothies are a great way to
get your kids to eat fruit.