Garmin VIVOACTIVE 3 Element, Руководство пользователя

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Table of Contents i
Table of Contents
Introduction ������������������������������������������������� 1
Device Overview ..................................................... 1
Touchscreen Tips ............................................... 1
Using the Controls Menu ................................... 1
Icons ....................................................................... 1
Smart Features �������������������������������������������� 1
Pairing Your Smartphone ...................................... 1
Connected Features ............................................... 2
Phone Notifications ........................................... 2
Using Do Not Disturb Mode ............................... 3
Finding Your Phone ............................................ 3
Connect IQ Features .............................................. 3
Downloading Connect IQ Features .................... 3
Downloading Connect IQ Features Using Your
Computer ............................................................ 3
Heart Rate Features ������������������������������������� 3
Wrist-based Heart Rate .......................................... 3
Wearing the Device and Heart Rate .................. 3
Tips for Erratic Heart Rate Data ........................ 4
Viewing the Heart Rate Widget ......................... 4
Broadcasting Heart Rate to Garmin Devices .... 4
Turning Off the Wrist Heart Rate Monitor ......... 4
About Heart Rate Zones ........................................ 4
Setting Your Heart Rate Zones .......................... 4
Heart Rate Zone Calculations ........................... 5
About VO2 Max. Estimates .................................... 5
Getting Your VO2 Max. Estimate ....................... 5
Activity Tracking ������������������������������������������ 5
Auto Goal ................................................................ 5
Using the Move Alert.............................................. 6
Sleep Tracking ........................................................ 6
Intensity Minutes ................................................... 6
Earning Intensity Minutes .................................. 6
Garmin Move IQ ...................................................... 6
Activity Tracking Settings...................................... 6
Turning Off Activity Tracking ............................. 6
Widgets ������������������������������������������������������� 6
Viewing Widgets ..................................................... 7
Customizing the Widget Loop ........................... 7
About My Day ......................................................... 7
Viewing the Weather Widget ................................. 7
Heart Rate Variability and Stress Level ................ 7
Using the Stress Level Widget ........................... 7
VIRB Remote .......................................................... 7
Controlling a VIRB Action Camera .................... 7
Music Controls ....................................................... 8
Controlling Music Playback ............................... 8
Apps and Activities �������������������������������������� 8
Starting an Activity ................................................ 8
Tips for Recording Activities ............................. 8
Stopping an Activity ............................................... 8
Adding a Custom Activity ...................................... 8
Adding or Removing a Favorite Activity ............... 9
Indoor Activities ..................................................... 9
Calibrating the Treadmill Distance .................... 9
Outdoor Activities .................................................. 9
Going for a Run ................................................... 9
Going for a Ride .................................................. 9
Training ����������������������������������������������������� 10
Setting Up Your User Profile ................................ 10
Fitness Goals .................................................... 10
Workouts ..............................................................10
Following a Workout ........................................ 10
Using Garmin Connect Training Plans ............ 10
Personal Records ................................................. 11
Viewing Your Personal Records ...................... 11
Restoring a Personal Record ........................... 11
Clearing a Personal Record ............................. 11
Clearing All Personal Records ......................... 11
Navigation ������������������������������������������������� 11
Saving Your Location ........................................... 11
Deleting a Location .......................................... 11
Navigating to a Saved Location .......................... 11
Stopping Navigation ............................................ 11
Compass ...............................................................11
Calibrating the Compass Manually ................. 11
History ������������������������������������������������������ 12
Using History ........................................................12
Viewing Your Time in Each Heart Rate Zone .. 12
Garmin Connect ................................................... 12
Using Garmin Connect Mobile ......................... 12
Using Garmin Connect on Your Computer ...... 12
Customizing Your Device ��������������������������� 13
Changing the Watch Face .................................... 13
Creating a Custom Watch Face ....................... 13