50
en-us
Tables and tips
Fish
▯
Steaming is a cooking method that does not use any
fat and does not allow fish to dry out.
▯
For food hygiene reasons, fish should have a core
temperature of at least 144 - 149° F (62–65 °C) after
cooking. This is also the ideal cooking temperature.
▯
When steaming at temperatures of 195 - 212° F (90–
100 °C), no preheating is necessary. Place the dish in
the oven when it is cold and then switch on the
appliance.
▯
Do not season the fish with salt until it is fully cooked.
This will ensure that the natural flavor is retained and
that less water is drawn out of the fish.
▯
When using the perforated cooking container, you can
grease the container if the fish sticks too much.
▯
Place the unperforated cooking container on the first
level from the bottom to avoid getting fish stock on the
oven cavity surfaces.
▯
For fillets with skin, place the fish on the cooking
container or wire rack with the skin side up – this
helps to retain its texture and flavor.
Food
Cooking
container
Temperature
in °F (°C)
Humidity
in %
Cooking
timer
in min.
Observations
Gilthead bream, whole
(500 g / 1 lb 2 oz)
perforated
195 - 212
(90 - 100)
100
20 - 30
Can be cooked in swimming position if
you set it on half a potato.
Fish dumplings (20 - 40 g
/ 1 - 1½ oz apiece)
unperforated 195 - 212
(90 - 100)
100
8 - 12
Line the unperforated cooking container
with greaseproof paper.
Lobster, cooked,
removed from the shell,
reheating
perforated
160 - 175
(70 - 80)
100
10 - 15
Carp, blue, whole
(1.5 kg / 3½ lb)
perforated
195 - 212
(90 - 100)
100
35 - 45
in broth
Salmon filet
(150 g / 5 oz)
perforated
175 (80)
100
20 - 25
Salmon, whole
(2.5 kg / 5½ lb)
perforated
212 (100)
100
65 - 75
Blue mussels
(1.5 kg / 3½ lb)
perforated
212 (100)
100
12 - 15
The blue mussels are cooked as soon as
their shells open up.
Atlantic salmon, whole
(800 g / 1 lb 12 oz)
perforated
195 - 212
(90 - 100)
100
20 - 25
Monkfish filet
(300 g / 11 oz each)
Glass pan/
wire rack
355 - 390
(180 - 200)
100
8 - 10
Preheat
Sea bass, whole
(400 g / 14 oz)
perforated
195 - 212
(90 - 100)
100
20 - 25
Содержание BS 470 612
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