Evo ARP100, Инструкция по эксплуатации, Страница: 24 / 36

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USER / USER 1 ~ USER 5 Programs
This program allows you to create and store 5 personal workout pro-
grams, which appear as
USER 1 , USER 2 , USER 3 , USER 4 or USER 5 .
The first time you choose program USER1 , USER 2 , USER 3 , USER 4 or
USER 5 . from the program selection screen you must set and store the
resistance level for each of the 16 profile ” segments ” as displayed in the
profile window as your workout routine, but from then on you can go
straight to using the program.
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
The “ USER 1 > USER 2 > USER 3 > USER 4 > USER 5 ” shown on the
bottom segment display to indicate the preset programs in order.
3. The top dot matrix screen will display the different personal workout
resistance profiles accordingly in order for your selection.
4. Press “
ENTER ” to confirm your selection.
5. The preset “ U1 Profile “ shown on the top dot matrix display.
6. The “ USER 1 “ shown on the bottom segment display.
7. Press “ ENTER ” to confirm your selection.
8. The default value of “ -- : -- “ is flashing in the TIME window.
9. Use the “ / “ buttons, default value “ 20:00 ” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
10. Press “
START “ to begin your workout or press “ ENTER “to set
the target strokes.
11. The default value of “
---- “ is flashing in the STROKES window.
12. Use the “ / “ buttons, default value “ 300 ” is flashing in window,
to set your target strokes ( 300 ~ 9990 ).
13. Press “
START “ to begin your workout or press “ ENTER “to set
the target calories.
14. The default value of “
---- “ is flashing in the CALORIES window.
15. Use the “ / “ buttons default value “ 150 ” is flashing in window,
to set your target calories ( 50 ~ 9990 ).
16. Press “
START “ to begin your workout or press “ ENTER “to set
the target distances.
17. The default value of “
----- “ is flashing in the METERS window.
18. Use the “ / “ buttons, default value “ 1000 ” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
19. Press “
ENTER ” to confirm your setting.
20. “ LEVEL + / - “ is flashing on the bottom segment display.
21. Use the “ / “ buttons to adjust the whole program profile if
needed.
22. Press “
ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
23. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
Or for the first time personal training program setting --
7. Press & hold “ ENTER ” to start your personal workout profile setting.
8. The default value of “ 1 “ is shown in the LEVEL window.
9. “ S1 ” is flashing on the bottom segment display.