Evo ARP100, Инструкция по эксплуатации

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Target DISTANCES
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ MANUAL ” shown on the bottom segment display.
3. Press “ ENTER ” to confirm your selection and press three times to reach
target distance program..
4. The default value of “
----- “ is flashing in the METERS window.
5. Use the “ / “ buttons, default value “ 1000 ” is flashing in window,
to set your target distance ( 500 ~ 99900 ).
6. Press “
ENTER “ to confirm your setting and set the resistance loaded
of workout.
7. The default value of “
5 “ is flashing in the LEVEL window.
8. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
9. Press “
ENTER ” to confirm your setting.
“ START ” is flashing on the bottom segment display.
10. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
total distances travelled you set for the workout will be evenly
divided in to 16. If the distances travelled is 800, it is 50 meter per
segment and the time used in each segment will change
accordingly with the different resistance level settings.
When the end of the segment is reached the console will sound a
short alarm before changing to next segment.
RACE Programs
As the common measure of pace is generally “ time per 500 meters ”
which can be stated as how long it takes you to row 500 meters.
Rowers are often gauging their progress based off their 500 meter split
time, since it is used in racing. This measurement becomes ingrained
and precise with practice for trainers.
This console features a
RACE program to allow you to simulate your
workout rowing with a preset “ time /500m ” target. You can either follow
the target pace or compete it throughout your workout.
As the Olympic rowing race distance is 2000m, we recommend you to
set up 2000m for target distance of your workouts if possible. Please
check the “
Table Of Time For 2000 Meters Training “ for reference
before you set up the “ time / 500m ” target value for this workout.
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ RACE ” shown on the bottom segment display.
3. Press “ ENTER ” to confirm your selection.
4. The default value of “ 2:15 “ is flashing in the TIME /500M window.
5. Use the “ / “ buttons to set your target sailing speed ( 1:00 ~ 9:55 ).