20
6. Press “
ENTER
“ to confirm your setting.
7. The default value of “
-----
“ is flashing in the
METERS
window.
8. Use the “
/
“ buttons, default value “
1000
” is flashing in window,
to set your target travelled distance ( 500 ~ 99900 ).
9. Press “
ENTER
“ to confirm your setting.
10. The default value of “
5
“ is flashing in the
LEVEL
window.
11. Use the “
/
“ buttons to set your workout resistance loaded level
( 1~16 )
12. Press “
ENTER
” to confirm your setting.
“
START
” is flashing on the bottom segment display.
13. Press “
START
” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE :
You can press ”
STOP
” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE :
You can change the resistance level ( 1~ 16 ) at any point during
the workout by “
/
“ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE:
The whole program is made up of 16 segments and the target
distances travelled you set for the workout will be evenly divided
into 16. If the target distances is 2000, it is 125 meter per segment
and the time used in each segment will change accordingly with
the different resistance setting & SPM done. When the end of the
segment is reached the console will sound a short alarm before
changing to next segment.
PROFILES / PRE-SET Programs
This console features 12 preset resistances loaded programs available for
you to choose from.
The resistance adjusts automatically throughout the program workout.
You can choose to workout by setting a target based on time , stroke,
calories burned or distance travelled. Throughout these programs the
user is free to adjust the resistance level if needed.
When you reach your target the console will sound a short alarm and
end the workout by coming a stop.
1. Make sure the console is switched on.
“
MAINPAGE
” shown on the bottom segment display.
2. Use the “
/
“ buttons to select the program mode you want.
“
PROFILE
” shown on the bottom segment display.
3. Press “
ENTER
” to confirm your selection.
4. The default “
P1 Profile
“ shown on the top dot matrix display.
5. The default “
P1
” shown on the bottom segment display.
6. Use the “
/
“ buttons to select the preset program you want.
( P1 ~ P12 )
7. Press “
ENTER
” to confirm your selection.
8. The default value of “
-- : --
“ is flashing in the
TIME
window.
9. Use the “
/
“ buttons, default value “
20:00
” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
10. Press “
START
“ to begin your workout or press “
ENTER
“to set
the target strokes.
11. The default value of “
----
“ is flashing in the
STROKES
window.
12. Use the “
/
“ buttons, default value “
300
” is flashing in window,
to set your target strokes ( 300 ~ 9990 ).
13. Press “
START
“ to begin your workout or press “
ENTER
“to set
the target calories.
PROFILE - P1
PROFILE - P3
PROFILE - P5
PROFILE - P7
PROFILE - P2
PROFILE - P4
PROFILE - P6
PROFILE - P8
PROFILE - P9
PROFILE - P10
PROFILE - P11
PROFILE - P12
AGE
WEIGHT
EXCELLENT
VERY GOOD
GOOD
AVERAGE
INSUFFICIENT
POOR
HW
06:38,0
07:08,0
07:47,9
08:37,9
09:47,9
11:17,9
LW
07:07,0
07:37,0
08:17,1
09:07,0
10:17,0
11:47,0
HW
06:33,0
07:03,0
07:42,6
08:32,6
09:42,6
11:12,6
LW
07:02,0
07:32,0
08:12,2
09:02,2
10:12,2
11:42,2
HW
06:32,0
07:02,0
07:42,3
08:32,3
09:42,3
11:12,3
LW
06:57,0
07:27,0
08:06,7
08:56,7
10:06,7
11:36,7
HW
06:52,0
07:32,0
08:21,6
09:21,7
10:41,7
12:11,7
LW
07:23,0
08:03,0
08:53,2
09:53,3
11:13,3
12:43,3
HW
07:17,0
07:57,0
08.46,6
09:46,7
11:06,7
12:36,7
LW
07:49,0
08:29,0
09:19,3
10:19,4
11:39,4
13:09,4
HW
08:12,0
09:02,0
10:01,7
11:11,7
12:31,7
14:01,7
LW
08:15,0
09:05,0
10:04,8
11:14,8
12:34,8
14:04,8
NOTE:
HW - Lighter than 61.5kg (135lb) / LW - Heavier than 61.6kg (135lb)
AGE
WEIGHT
EXCELLENT
VERY GOOD
GOOD
AVERAGE
INSUFFICIENT
POOR
HW
05:56,4
06:26,4
07:06,4
07:56,4
09:06,4
10:36,4
LW
06:16,1
06:46,1
07:26,1
08:16,1
09:26,1
10:56,1
HW
05:38,3
06:08,3
06:48,3
07:38,3
08:48,3
10:18,3
LW
06:03,2
06:33,2
07:13,2
08:03,2
09:13,2
10:43,2
HW
05:42,0
06:12,0
06:52,0
07:42,0
08:52,0
10:22,0
LW
06:08,9
06:38,9
07:18,9
08:08,9
09:18,9
10:48,9
HW
05:52,0
06:32,0
07:22,0
08:22,1
09:42,1
11:12,1
LW
06:26,5
07:06,5
07:56,5
08:56,6
10:16,6
11:46,6
HW
06:07,7
06:47,7
07:37,7
08:37,8
09:57,8
11:27,8
LW
06:31,6
07:11,6
08:01,6
09:01,7
10:21,7
11:51,7
HW
06:31,4
07:21,4
08:21,5
09:31,5
10:51,5
12:21,5
LW
06:50,9
07:40,9
08:41,0
09:51,0
11:11,0
12:41,0
NOTE:
HW - Lighter than 75kg (165lb) / LW - Heavier than 75kg (165lb)
TABLE OF TIME FOR 2000 METRES
MEN - 2000 METRES
16-18
19-29
30-39
40-49
50-59
60-69
WOMEN - 2000 METRES
60-69
16-18
19-29
30-39
40-49
50-59
Содержание ARP100
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