Evo ARP100, Инструкция по эксплуатации, Страница: 17 / 36

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MANUAL / TARGET Programs
This console features 4 target programs : Target TIME , Target STROKES ,
Target CALORIES , Target DISTANCE . You can choose to workout by
setting a target based on time , stroke, calories burned or distance
travelled. Throughout these programs the user is free to adjust the
resistance level if needed. When you reach your target the console will
sound a short alarm and end the workout by coming a stop.
Target TIME
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ MANUAL ” shown on the bottom segment display.
3. Press “ ENTER ” to confirm your selection.
4. The default value of “ -- : -- “ is flashing in the TIME window.
5. Use the “ / “ buttons, default value “ 20:00 ” is flashing in window,
to set your workout time ( 5:00 ~ 99:00 minutes).
6. Press “
ENTER ” to confirm your setting and to set the resistance
loaded of workout.
8. The default value of “
5 “ is flashing in the LEVEL window.
9. Use the “ / “ buttons to set your workout resistance loaded level
( 1~16 )
10. Press “
ENTER ” to confirm your setting.
11. “ START ” is flashing on the bottom segment display.
12. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point during
the workout by “ / “ buttons on console as wished and some
of the readouts on display will be adjusted accordingly.
NOTE: Each of the pre-set program is made up of 16 segments and the
length of each segment will depend on the time you set for your
workout. If the workout time is 32 minutes it is 2 minutes per
segment. When the end of the segment is reached the console
will sound a short alarm before changing to next segment.
Target STROKES
1. Make sure the console is switched on.
“
MAINPAGE ” shown on the bottom segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ MANUAL ” shown on the bottom segment display.
3. Press “ ENTER” to confirm your selection and press again to reach
target strokes program.
4. The default value of “
---- “ is flashing in the STROKES window.
5. Use the “ / “ buttons, default value “ 300 ” is flashing in window, to
set your target strokes ( 300 ~ 9990 ).
Using Workout Programs