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contents

Safety information

Customer support

Assembly instructions

Air rower features explained

How to fold up and fold down the
rower

Computer instructions

- Quick start

- Button functions

- Console display and feedback

- Using workout programs

How to take care of your air rower

Troubleshooting

Exercising with your air rower

Exploded diagrams and parts list

I-1 Console assembly

Your warranty

Содержание ARP100

Страница 1: ...EGIN ASSEMBLY START STO P RES ET ENT ER Quick Start 1 Press ENTER 2 Press START 3 Get rowing WARNING Heartratemonito ringsystems maybeinaccur ate Ifyoufeelfaint stopexercisi ngimmed iately Air Rower P...

Страница 2: ...to fold up and fold down the rower 14 Computer instructions 15 Quick start Button functions Console display and feedback Using workout programs How to take care of your air rower 26 Troubleshooting 2...

Страница 3: ...asing the handle could result in an uncontrolled return ensure there is freee space around the product You may want to store this product away to save space be aware of moving mechanical parts which c...

Страница 4: ...s bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components w...

Страница 5: ...u assemble the product in a clean and uncluttered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton chec...

Страница 6: ...per carefully The pulling strap stopper is used for packaging purpose which won t be used again during the assembly 6 All of the required bolts washers had been pre assembled to ensure its installatio...

Страница 7: ...tube are used for packaging protection purpose which won t be used again during the assembly 2 2 Attach the front Stabilizer Remove the four M8 x 16mm Hex Socket Head Bolt B5 M8 x 19mm x1 5mm Curve Wa...

Страница 8: ...ad Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 from the top bottom Rower Track Mounting Tube with the 6mm Allen Key provided as shown Keep these bolts washers somewhere until step 5 Rower Track Assembly 3...

Страница 9: ...er C to the rear end of the Rower Track with four M8 x 20mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 then tighten these bolts with the 6mm Allen Key securely 4 2 Attach the Rear Handle...

Страница 10: ...lat Washer B7 from the bottom of Rower Track carefully With one hand raise and hold the Seat Carriage Assembly with the other finger tighten the two M8 x 16mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm...

Страница 11: ...ground Final Checks Your Rower is now assembled Please make the following checks before you use it for the first time Make sure all screws bolts and nuts are tighten securely Make sure you have positi...

Страница 12: ...oot Rest Heel so the strap 2 crosses the ball of your foot As you gain familiarity with your Rower you 3 may choose to raise or lower the Foot Rest Heel a notch for reasons of flexibility or general c...

Страница 13: ...ntrolled by a magnet assembly which is 3 moved closer or further away from the fan wheel assembly the closer the magnet is to the fan wheel the harder the resistance The magnet is console controlled t...

Страница 14: ...storage as shown Move the seat carriage to the front end Raise the rower from the rear end and stand the whole rower vertically Adjust the console arm and console for easy viewing as shown Move the s...

Страница 15: ...he values on display to zero and return to START mode START STOP To begin a workout or restart a paused program To finish or pause a workout To select the pre set programs of MANUAL RACE PROFILE WATT...

Страница 16: ...his session for comparison only not to be used for medical purpose default counts up from zero to 999 but counts down if a target had been set 10 995 watts Indicates the time that is needed to achieve...

Страница 17: ...onfirm your setting 11 START is flashing on the bottom segment display 12 Press START to begin the workout and then start rowing The program will not start until you begin rowing NOTE You can press ST...

Страница 18: ...program mode you want MANUAL shown on the bottom segment display 3 Press ENTER to confirm your selection and press twice to reach target calories program 4 The default value of is flashing in the CAL...

Страница 19: ...t for the workout will be evenly divided in to 16 If the distances travelled is 800 it is 50 meter per segment and the time used in each segment will change accordingly with the different resistance l...

Страница 20: ...o select the preset program you want P1 P12 7 Press ENTER to confirm your selection 8 The default value of is flashing in the TIME window 9 Use the buttons default value 20 00 is flashing in window to...

Страница 21: ...me used in each segment will change accordingly with the different resistance level settings When the end of the segment is reached the console will sound a short alarm before changing to next segment...

Страница 22: ...gment HRC Heart Rate Control Programs HRC Programs work by automatically adjusting the resistance level to keep your workout at your target heart rate To do this the console will need your pulse readi...

Страница 23: ...firm your setting START is flashing on the bottom segment display 23 Press START to begin the workout and then start rowing The program will not start until you begin rowing NOTE You can press STOP bu...

Страница 24: ...ashing in window to set your workout time 5 00 99 00 minutes 10 Press START to begin your workout or press ENTER to set the target strokes 11 The default value of is flashing in the STROKES window 12...

Страница 25: ...he METERS window 25 Use the buttons default value 1000 is flashing in window to set your target distance 500 99900 26 Press ENTER to confirm your setting 27 LEVEL is flashing on the bottom segment dis...

Страница 26: ...oth to clean the roller contact area with mild detergent if necessary Pulling Strap Clean check daily after use Check for nicks or cuts and fraying that may weaken the pulling strap s integrity even t...

Страница 27: ...down your legs keeping the arms straight and without changing the angle of the back initially When your legs are about halfway extended start prying open the back Finally finish the drive by pulling...

Страница 28: ...h no stopping at any points in the stroke Your handle grip should be loose and comfortable and your wrist should be level during the rowing Please ensure that fingers are not placed inside of the runn...

Страница 29: ...are great advantages in being fit How to improve your fitness Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and he...

Страница 30: ...161 157 152 148 143 139 144 140 136 133 130 125 122 119 115 87 maximum heart rate TRAINING ZONE H E A R T R A T E B E A T S P E R M I N U T E The top of this bar represents 100 of maximum heart rate...

Страница 31: ...rt rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of yo...

Страница 32: ...8 A 25 A 26 A 27 A 28 A 29 A 30 A 31 A 32 A 33 A 34 A 35 A 36 A 37 A 38 A 39 A 40 A 41 A 42 B 1 B 2 B 3 B 4 B 5 B 6 B 7 B 8 B 9 B 10 B 11 B 12 B 13 C 1 C 2 C 3 D 1 D 2 D 3 D 4 D 5 D 6 D 7 D 8 D 9 D 10...

Страница 33: ...e Washer 1 E 7 Phillip Head Machine Screw M5 10mm 6 A 24 4 Metal Bushing 4X 6 12 X 3 3 1 5 L 3 F 1 Foot Rest Plate 1 A 25 C Clip S12 2 F 2 Foot Rest Pad R 1 A 26 Nut 3 26 8T 6 F 3 Foot Rest Pad L 1 A...

Страница 34: ...t Wire 3 PIN 900mm Console Connect Wire 3 PIN 750mm Connect Wire 9 PIN 700mm Console Connect Wire 9 PIN 750mm 900mm 3 PIN 3 PIN 3 PIN 3 PIN 3 PIN 3 PIN 9 PIN 9 PIN 9 PIN 4 PIN 5 PIN 4 PIN 5 PIN 4 PIN...

Страница 35: ...ty period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under nor...

Страница 36: ......

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