6
P1 - Quick Start Program:
I.
Press
SET
to enter the quick start mode, and then press
START
to begin with the workout straight
away.
II. 3-second count-down.
III. The [
TIME
] is automatically set to default value of
99:59 minutes
.
IV.
During the workout period, the user may adjust their level and speed by the
Up and Down keys
of
Speed
and
Incline.
P2 - HILL Program:
1. SET PERSONAL INFO:
I.
[
AGE
]
1.
Press
SET
to do adjustment.
2.
Press the
direction
keys
to change the age.
3.
Press
SET
again to confirm the adjustment.
II.
[
GENDER
]
1.
Press
SET
to do adjustment.
2.
Press the
direction
keys
to change the gender.
3.
Press
SET
again to confirm the choice.
III.
[
WEIGHT
]:
1.
Press
SET
to do adjustment.
2.
Press the
direction
keys
to adjust the weight.
3.
Press
SET
again to confirm the adjustment.
2. SET GOAL MODE:
I.
Press
SET
to select the goal.
II.
Press the
direction keys
to switch between [
TIME
], [
Distance
], and [
Calorie
].
III.
Press
SET
key to confirm the Goal setting.
IV.
Use
direction keys
again to adjust the goal value.
V.
Press
SET
to confirm the adjustment.
3. SELECT LEVEL:
I.
The default level is set to [
1
], press SET to confirm or;
II.
Press the
direction keys
to select the workout level.
III.
It will allow the user to adjust the
level
by the
direction keys
. The user may adjust the level
up to level 8.
IV.
Press
SET
to confirm the adjustment.
4. PRESS START:
I.
Press
START
to start the workout.
II. 3-second count-down.
III. Workout starts
.
IV.
During the workout period, the user may adjust their Incline and Speed from the
Up and
Down keys
of Speed and Incline.
P. 3 - TARGET HEART RATE Program:
1.
PERSONAL INFO:
I.
[
AGE
]
1.
Press
SET
to do adjustment.
2.
Press the
direction
keys
to adjust the age.
3.
Press
SET
again to confirm the adjustment.
II.
[
GENDER
]:
1.
Press
SET
to do adjustment.
2.
Press the
direction
keys
to change the gender.
3.
Press
SET
again to confirm the choice.
III.
[
WEIGHT
]:
1.
Press
SET
to do adjustment.
2.
Press the
Direction
keys
to adjust the weight.
3.
Press
SET
again to confirm the adjustment.
Operating Process
