
En
glis
h
36
Levels
Duration in
minutens
Function/sequence
Default parameters
Level 4
3
PASSIVE WARM-UP
5
ACTIVE
Extension: Push - 6 kg
Flexion: Pull - 4 kg
5
MAINTAIN FORCE, STATIC
Extension: Push - 5 kg to 8 kg
Flexion: passive
5
ACTIVE
Extension: Push - 8 kg
Flexion: Pull - 8 kg
2
PASSIVE COOL - DOWN
Level 5
3
PASSIVE WARM-UP
5
ACTIVE
Extension: Push - 7 kg
Flexion: Pull - 7 kg
5
MAINTAIN FORCE, STATIC
Extension: Push - 7 to 10 kg
Flexion: Pull - 7 to 10 kg
5
ACTIVE
Extension: Push - 10 kg
Flexion: Pull - 10 kg
2
PASSIVE COOL - DOWN
Level 6
3
FREE TRAINING
Extension: Push - 3 kg
Flexion: Pull - 3 kg
2
FIND ANGLE ACTIVE
Extension: Push - 5 kg
Flexion: Pull - 5 kg
5
ACTIVE
Extension: Push - 10 kg
Flexion: Pull - 10 kg
3
PASSIVE
5
ACTIVE
See above
2
PASSIVE COOL - DOWN
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