30
End position
3. Tense your stomach muscles.
4. Lift one leg and pull it forwards to your chest.
Your elbows are pointing outwards and your
hands stay under your shoulders.
5. Lower your leg again and pull the other leg in.
Make sure you keep your upper body straight
and your head as an extension of your spine.
6. Change legs and repeat this exercise 10 - 15
times and for three sets.
Important: Keep your back straight
during the exercise.
Stretching
Take sufficient time after each training session
to stretch. The following includes descriptions of
some simple exercises for this purpose.
Repeat these exercises 1 times each on each
side and for 10 - 15 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to the left and to the right using one‚
hand. This exercise stretches the sides of your
neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your
right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Care, storage
• Always store the article in dry and clean
condition at room temperature.
• Never clean it with aggressive cleaning mate-
rials but rather wipe it clean with a dry clea-
ning cloth.
• Protect the article from extreme temperatures,
sun, and moisture. Incorrect storage and use
of the article can lead to early wear, which
can cause injury.
Disposal
Dispose of the article and the packaging
materials in accordance with current local
regulations. Packaging materials such as foil
bags are not suitable to be given to children.
Keep the packaging materials out of the reach
of children.
3-year warranty
The product was produced with great care
and under constant supervision. You receive a
three-year warranty for this product from the
date of purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse
or improper handling. Your statutory rights,
especially the warranty rights, are not affected
by this warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory
guarantees or through goodwill do not extend
the warranty period. This also applies to
replaced and repaired parts.
Repairs after the warranty are subject to a
charge.
IAN: 285883
Service Great Britain
Tel.: 0871 5000 720
(£ 0.10/Min.)
E-Mail: [email protected]
You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service
GB
