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Avoiding damage to property
• All inflatable articles are sensitive to cold. You
should therefore never unfold or inflate the
article at temperatures below 15°C.
• Protect the article from direct sunlight. If the
air pressure increases in direct sunlight then this
needs to be offset by releasing the air.
• Avoid contact with sharp, hot, pointed, or ha-
zardous objects. Please ensure that your
training area is free of pointed objects.
• Only insert suitable air pump adapters into the
valve. Otherwise the valve could be damaged.
• Do not inflate the article too far as there is a
risk of the welded seams tearing. Close the
valve securely after inflation.
• Do not use a compressor or a compressed
air bottle to inflate the article. This can lead to
damage to the article.
Inflating
IMPORTANT:
• Only adults may inflate the article.
• Do not pump the ball beyond the given
diameter.
• Only fill the article with air.
• Do not inflate the ball with your mouth as this
can lead to dizziness.
Use a standard foot pump or double stroke
piston pump with corresponding attachments.
You may also use the adapter included in the
delivery. The adapter has one small and one
large thread.
The small thread is for standard ball pumps and
the large thread is for e.g. bicycle and car tyre
pumps. Then close the article with the correct
sealing plug.
Tip! Here is a method to check the diam-
eter of 65cm, 75cm or 85cm:
1. Mark the height of 65cm, 75cm or 85cm on a
wall, measuring up from the floor.
2. Place the inflated ball against the wall.
3. Hold a spirit level at the highest point of the
ball and check against the mark on the wall
whether the ball has a diameter of 65cm,
75cm or 85cm.
Deflating
Remove the sealing plug with the sealing plug
lifter and allow the air to escape slowly.
Or remove the sealing plug and feed the deflat-
ing tube into the valve in order to allow the air to
escape more quickly.
Note! Do not remove the sealing plug
using a sharp or sharp-edged object.
The ball could become severely dam-
aged.
General training notes
Training process
• Wear comfortable sport clothing and trainers.
• Warm up well before each training session
and end each training session gradually.
• Take sufficiently long breaks between the
exercises and drink enough fluids.
• As a beginner do not train too intensely.
Slowly increase your training intensity.
• Carry out all the exercises steadily, not with
sudden movements or quickly.
• Be sure to breathe regularly. Breathe out with
effort and breathe in on recovery.
• Ensure a correct body position during the
exercises.
General training planning
Create a training plan comprising 6 - 8 exercises
that suit your requirements.
Adhere to the following principles:
• One set of exercises should comprise approx.
15 repetitions of one exercise.
• Each set of exercises can be repeated 3 times.
• Take a break for 30 seconds between each
set of exercises.
• Warm your muscle groups up well before
each training unit.
• We also recommend stretching after each
training unit.
Warming up
Take sufficient time before each training session
to warm up. The following includes descriptions
of some simple exercises for this purpose. Repeat
these exercises 2 to 3 times each.
