Crivit 292886, Инструкция по эксплуатации

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20 GB/IE
Buttock lift (figure J)
Starting position
1. Lie in a push up position with your feet and
shins on the article. Your arms are extended,
your elbows are pointing outwards, and your
hands are below your shoulders.
2. Hold yourself straight and tense your stomach
muscles.
End position
3. Lift one extended leg up so that your back
remains straight. Make sure you do not hollow
your back.
4. Hold this position briefly and then lower your
leg again. Make sure you keep your upper
body straight and your head as an extension
of your spine.
5. Change legs and repeat this exercise
10 -15 times for three sets.
Important: Make sure to keep your
body tense throughout. Your head is
an extension of your spine and your
shoulders stay down.
Stretching
Take sufficient time after each training session
to stretch. The following includes descriptions of
some simple exercises for this purpose.
Repeat these exercises 3 times each on each
side and for 15 - 30 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to the left and to the right using one‚
hand. This exercise stretches the sides of your
neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your
right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Care, storage
• Always store the article in dry and clean
condition at room temperature.
• Never clean it with aggressive cleaning mate-
rials but rather wipe it clean with a dry clea-
ning cloth.
• Protect the article from extreme temperatures,
sun, and moisture. Incorrect storage and use
of the article can lead to early wear, which
can cause injury.
Disposal
Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.