CORE ENERGY FITNESS RBS3, Руководство пользователя

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TAbLE Of CONTENTS
INTROdUCTION
............................................................................................................................................................ 2
RBS3 Resistance Band Station ............................................................................................................................................... 2
Ten Anchoring Points ............................................................................................................................................................... 2
The RBS3 Difference ............................................................................................................................................................... 2
Hammer Head Safety Hook ................................................................................................................................................... 3
Modular Design ......................................................................................................................................................................... 3
IMpORTANT SAfETy INSTRUCTIONS
............................................................................................... 4
Warning Labels .......................................................................................................................................................................... 4
SpECIfICATIONS, TOOLS & INSTALLATION
............................................................................... 5
Specifications ............................................................................................................................................................................. 5
RBS3 Arc ..................................................................................................................................................................................... 5
Tools ............................................................................................................................................................................................ 6
Installation .................................................................................................................................................................................. 6
SAfETy – ANChORINg & ThREAdINg bANdS
...................................................................... 8
Basic Loop .................................................................................................................................................................................. 8
Wrapping .................................................................................................................................................................................... 8
Threading – Adjusting Length and Tension .......................................................................................................................... 8
Sample Threading and Wrapping Techniques ...................................................................................................................... 9
gETTINg STARTEd – ExERCISES
........................................................................................................... 10
01 – Chest Press ..................................................................................................................................................................... 10
02 – Fly ...................................................................................................................................................................................... 10
03 – Front Raise ...................................................................................................................................................................... 11
04 – Lateral Raise ................................................................................................................................................................... 11
05 – Tricep Press ..................................................................................................................................................................... 12
06 – Bicep Curl ....................................................................................................................................................................... 12
07 – Straight-Arm Press ........................................................................................................................................................ 13
08 – Standing Row ................................................................................................................................................................. 13
09 – Lunge ................................................................................................................................................................................ 14
10 – Trunk Rotation ............................................................................................................................................................... 14
CUSTOMER SERvICE
.............................................................................................................................................. 15
WARRANTy
....................................................................................................................................................................... 15
RBS3 Resistance Band Station Limited Warranty ............................................................................................................ 15
Exclusive Remedies ................................................................................................................................................................ 16
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