4. Lower units. There are three lower units (bottom, middle and top).
A. Mount the bottom lower unit with the bottom hook at ankle height or about six to eight
inches from the floor. Hold the lower unit in the desired position against the wall and in-line
with the center line of the studs. Mark the location of all six mounting holes.
Note: The individual RBS3 components can be mounted at any desired height
depending on the size of the users or needs of the facility.
b. Mount the middle lower unit with the middle hook at approximately waist height for a
person six feet tall. Hold the lower unit in the desired position against the wall and in-line with
the center line of the studs. Mark the location of all six mounting holes.
C. Mount the top lower unit with the middle hook at approximately shoulder height for a
person six-feet tall. Hold the lower unit in the desired position against the wall and in-line with
the center line of the studs. Mark the location of all six mounting holes.
d. Mount the upper unit (RbS3 Arc) with the hooks at seven feet. Hold the upper unit in the
desired position against the wall and in-line with the center line of the studs. Mark the location
of all eight mounting holes.
5. With all 26 mounting holes marked, confirm that the mounting holes are level for each
of the four components.
6. Create starter holes through the drywall and penetrating the wall studs approximately
3
/
8
inch.
7. Using a socket wrench, mount the upper unit first followed by the upper lower unit, middle
lower unit and bottom lower unit.
8. After all units are mounted, attach cover plates with button screws and Allen wrench.
7
Upper Unit (RBS3 Arc)
Mount with the hooks at 7 feet
Top Lower Unit:
Mount with the
middle hook
at approximately
shoulder height for a person 6 feet tall
Middle Lower Unit:
Mount with the
middle hook
at approximately
waist height for a person 6 feet tall
Bottom Lower Unit:
Mount with the
bottom hook
at ankle height
or about 6 to 8 inches from floor
Содержание RBS3
Страница 1: ...CoreEnergyFitness com OWNER S MANUAL ...
Страница 10: ...SampleThreading and WrappingTechniques 9 ...
Страница 12: ...11 04 Lateral Raise 03 Front Raise 04 FINISH 04 START 03 START 03 FINISH ...
Страница 13: ...12 Getting Started Exercises 06 Bicep Curl 05 Tricep Press 05 FINISH 05 START 06 START 06 FINISH ...
Страница 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH ...
Страница 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START ...