SpECIfICATIONS, TOOLS & INSTALLATION
Specifications
The RBS3 consists of four components – three
lower units and one upper unit (also known as
the RBS3 Arc). There are a total of 32 Hammer
Head Safety Hooks configured to allow three
users at a time – one for each side of the
lower unit.
The lower units are 17 inches tall, 17.5 inches
wide and weigh 22 pounds. Including the hooks,
the lower unit extends 10 inches from the wall
(at the middle hook).
RbS3 Arc
The upper unit or RBS3 Arc is 28 inches wide
with a faceplate that measures four inches in
height and weighs 17 pounds. Including the
hooks, the upper unit extends 18 inches from
the wall (at the middle hook). The mounting
plates are 6 inches wide and ten inches tall.
The design, testing and labeling of the RBS3 Resistance Band Station and the RBS1 Resistance
Band Station were based on standards provided by: ASTM F 1749-09 Standard Specification for
Fitness Equipment and Fitness Safety Signage and Labels; F2276-09 Standard Specification for
Fitness Equipment; and F2571-09 Standard Test Methods for Evaluating Design and Performance
Characteristics of Fitness Equipment.
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Содержание RBS3
Страница 1: ...CoreEnergyFitness com OWNER S MANUAL ...
Страница 10: ...SampleThreading and WrappingTechniques 9 ...
Страница 12: ...11 04 Lateral Raise 03 Front Raise 04 FINISH 04 START 03 START 03 FINISH ...
Страница 13: ...12 Getting Started Exercises 06 Bicep Curl 05 Tricep Press 05 FINISH 05 START 06 START 06 FINISH ...
Страница 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH ...
Страница 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START ...