CORE ENERGY FITNESS RBS3, Руководство пользователя

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SAfETy – ANChORINg & ThREAdINg bANdS
With a total of 32 Hammer Head Safety Hooks spread over four components, the RBS3 provides
numerous options for anchoring resistance bands. The ability to anchor bands securely gives users the
freedom to move confidently when performing exercises that include broad vigorous movements.
The hooks can also be used to “thread” bands to adjust their length and tension. This added level of
control brings a whole new level of versatility to resistance band training.
basic Loop
For most exercises, especially those without lots of dynamic
movements, it is sufficient to simply loop the band over the hook.
If the exercise you are performing is dynamic or calls for upward
lateral pulls, we strongly recommend “wrapping” the bands around
the hook. See below.
Wrapping
To increase the safety of anchoring
bands, the user has the option of
wrapping the band around the hook.
This will form a closed loop around
the hook providing a secure and
safe anchor.
Wrapping is recommended when
performing dynamic exercises or
exercises that require upward pulls.
Threading – Adjusting Length & Tension
To adjust the length and tension of a band, the user can “thread”
a band using multiple hooks. In the photo, the user has anchored
the handle on one hook and threaded the band on a lower hook.
When threading a band, it is important to follow a threading path
that provides the greatest safety. In general, it is safer to thread
in a top down or lateral pattern.
For added safety, the user also has the option of wrapping the band
on the lower hook.
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