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CORE ENERGY FITNESS RBS3, Руководство пользователя

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CORE ENERGY FITNESS RBS3 Скачать руководство пользователя страница 11

10

02 – fly

02 – START

gETTINg STARTEd - ExERCISES

The RBS3’s anchoring system provides the platform to perform hundreds of exercises.  To get you 
started, below are ten Level 1 exercises.  In the future we will be adding numerous dynamic exercises to 
our Web site, including exercises on unstable surfaces, e.g., stability balls and pads.  For more exercises, 
please visit CoreEnergyFitness.com

01 – Chest press

01 – START

01 – fINISh

02 – fINISh

Содержание RBS3

Страница 1: ...CoreEnergyFitness com OWNER S MANUAL ...

Страница 2: ...6 Installation 6 Safety Anchoring Threading Bands 8 Basic Loop 8 Wrapping 8 Threading Adjusting Length and Tension 8 Sample Threading and Wrapping Techniques 9 Getting Started Exercises 10 01 Chest Press 10 02 Fly 10 03 Front Raise 11 04 Lateral Raise 11 05 Tricep Press 12 06 Bicep Curl 12 07 Straight Arm Press 13 08 Standing Row 13 09 Lunge 14 10 Trunk Rotation 14 Customer Service 15 Warranty 15 ...

Страница 3: ...r balls the RBS3 opens the door to a wide range of core stability and rehabilitative exercises The RBS3 Difference Wall mounted space saving design Hundreds of exercises Ten hooking angles 32 hooking options Up to 12 users with four station modular configuration Works with all resistance bands Heavy duty construction The RBS3 Resistance Band Station is Patent Pending For the first time in the hist...

Страница 4: ...and presses Therapists can take advantage of the ten anchoring angles to design new therapeutic exercise protocols that heretofore were not possible With the RBS3 it s as simple as looping a band over a Hammer Head Safety Hook and pulling Finally the days of attaching bands to everything and anything are over Modular Design The RBS3 is a four component modular system that can be configured to acco...

Страница 5: ... before using the RBS3 Consult your doctor before embarking on a fitness program Do not allow children or persons unfamiliar with fitness equipment or exercise in general near the equipment Do not leave children unsupervised around the equipment Use the equipment only for its intended purpose as described in this manual Failure to do so has the potential to void the warranty Always inspect the equ...

Страница 6: ...unit or RBS3 Arc is 28 inches wide with a faceplate that measures four inches in height and weighs 17 pounds Including the hooks the upper unit extends 18 inches from the wall at the middle hook The mounting plates are 6 inches wide and ten inches tall The design testing and labeling of the RBS3 Resistance Band Station and the RBS1 Resistance Band Station were based on standards provided by ASTM F...

Страница 7: ...ch side of the individual components are sixteen inches apart for mounting on two weight bearing wall studs To install please follow the following instructions 1 Location Identify the location to mount the RBS3 The recommended height for the RBS3 Arc is seven feet measured from the hook to the floor The user has the option of mounting the RBS3 Arc at any desired height The key is having hooks abov...

Страница 8: ... the wall and in line with the center line of the studs Mark the location of all six mounting holes D Mount the upper unit RBS3 Arc with the hooks at seven feet Hold the upper unit in the desired position against the wall and in line with the center line of the studs Mark the location of all eight mounting holes 5 With all 26 mounting holes marked confirm that the mounting holes are level for each...

Страница 9: ...amic or calls for upward lateral pulls we strongly recommend wrapping the bands around the hook See below Wrapping To increase the safety of anchoring bands the user has the option of wrapping the band around the hook This will form a closed loop around the hook providing a secure and safe anchor Wrapping is recommended when performing dynamic exercises or exercises that require upward pulls Threa...

Страница 10: ...SampleThreading and WrappingTechniques 9 ...

Страница 11: ...reds of exercises To get you started below are ten Level 1 exercises In the future we will be adding numerous dynamic exercises to our Web site including exercises on unstable surfaces e g stability balls and pads For more exercises please visit CoreEnergyFitness com 01 Chest Press 01 START 01 FINISH 02 FINISH ...

Страница 12: ...11 04 Lateral Raise 03 Front Raise 04 FINISH 04 START 03 START 03 FINISH ...

Страница 13: ...12 Getting Started Exercises 06 Bicep Curl 05 Tricep Press 05 FINISH 05 START 06 START 06 FINISH ...

Страница 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH ...

Страница 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START ...

Страница 16: ...he buyer must notify Core Energy Fitness within 30 days after the date of discovery of any defect and make the affected product available for inspection by a Core Energy Fitness service representative If the product is shipped to Core Energy Fitness or one of its authorized service centers or representatives freight charges to and from the service center will be the customer s responsibility This ...

Страница 17: ...ails to conform to its warranty Core Energy Fitness Systems LLC will provide at its option one of the following 1 repair 2 replacement or 3 refund of the purchase price THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 16 ...

Страница 18: ...Fitness RBS1 RBS3 Resistance Band Station Dynamic Stretch Pole Dynamic Anchor Strap and Hammer Head Safety Hook are registered trademarks of Core Energy Fitness Systems LLC The RBS3 Resistance Band Station and the RBS1 Resistance Band Station are Patent Pending The Dynamic Anchor Strap is Patent Pending No part of this manual may be reproduced or utilized in any form by any means i e electronic me...

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