Tools
To install the RBS3, you will need the following tools:
• Stud Finder
• Leveler and Tape Measure
• Socket Wrench (¾ inch to ½ inch drive size)
• ½ inch Socket (6-point hex bit or 12-point)
• 2 inch Socket Extension (¾ inch or ½ inch drive size)
• Power Drill (with drill bit sufficient to drill starter holes as described in #6 on Page 7)
• Allen Wrench (supplied)
• 26 – 2½ inch Lag Screws (supplied)
• 26 – Washers for use with the Lag Screws (supplied)
• 21 – Cover Plate Hex Button Screws (supplied)
• 21 – O-rings used with Cover Plate Screws (supplied)
Installation
The RBS3 is mounted to load bearing wall studs using 2½ inch lag screws (supplied). Each bottom
component is mounted with six lag screws, three on each side. The RBS3 Arc is mounted with eight lag
screws, four on each side. The mounting holes on each side of the individual components are sixteen inches
apart for mounting on two weight-bearing wall studs. To install, please follow the following instructions:
1. Location. Identify the location to mount the RBS3. The recommended height for the RBS3 Arc is
seven feet (measured from the hook to the floor). The user has the option of mounting the RBS3 Arc
at any desired height. The key is having hooks above the head to perform downward pulling exercises.
You will need wall space measuring a minimum of 28 inches wide and 7.5 feet high. Make sure there
is enough floor clearance for users to perform exercises from all three sides of the unit.
2. Studs. Locate the wall studs with a stud finder. Mark the center line of the studs.
3. Cover plates. Remove the cover plates on each side of the lower units and the center cover plate
on the RBS3 Arc using the Allen wrench (hex key). The mounting holes will be revealed.
6
Cover
Plate
Screw
Cover
Plate
Mounting
Holes
Cover Plate
Содержание RBS3
Страница 1: ...CoreEnergyFitness com OWNER S MANUAL ...
Страница 10: ...SampleThreading and WrappingTechniques 9 ...
Страница 12: ...11 04 Lateral Raise 03 Front Raise 04 FINISH 04 START 03 START 03 FINISH ...
Страница 13: ...12 Getting Started Exercises 06 Bicep Curl 05 Tricep Press 05 FINISH 05 START 06 START 06 FINISH ...
Страница 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH ...
Страница 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START ...