28
• After setting your conditions, attach the earlobe pulse sensor and
press the
button to start the program.
2
3
TIME
PLL
TM
TLD
AGE
min:sec
watt
CONST
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
4
1
Start/Warm Up
• For program selection see the Starting Up section page 16.
Start Program
Isopower (constant load) training
Select the Isopower
Training Program
Input Conditions
• Input age, pulse limit, exercise time and set wattage.The initial
display prior to input is as in the drawing. The numeric for age is
blinking.
Initial Value
Setting Range
Age
40
10~ 99
Pulse Limit
160 bpm
80~ 200 bpm
Exercise Time
20 min
0~ 99 min
Set Wattage
60 watts
25~ 200 watts
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second), is set OFF.
• There is no grahic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing the
+
–
buttons.
• Press the
button to change the blinking numeric.
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in blinking dot at the
left corner of the graphic section. One dot along the horizontal axis
indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every
30 seconds, the row of dots will increase by one towards the right hand
of the graphic section, with the latest row always blinking.
• During the 3 minutes warm up after starting exercise, the pedal
resistance gradually increases and the
WARM
symbol is shown in the
LCD.
Note:
During the warm up, the pedal resistance is increased so as
to reach the set wattage in 3 minutes provided you pedal at 50
rpm. If you pedal faster than 50 rpm and reach the set wattage
earlier than 3 minutes, the warm up is finished at that moment.
Remark:If you first press the
button, and holding it down
press the
button to start the program instead of just
pressing the
button, you can skip the warm up phase and
start the exercise at the preset wattage from the scratch.
29
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
7
6
End Program
5
E x e r c i s e a t
Constant Wattage
• After the
WARM
symbol goes out, the pedal resistance (torque
kg·m) increases or decreases according to the pedal cadence.
During exercise the pedal resistance (torque: kg·m) changes in 0.1
kg·m units to maintain the set value for wattage.
Note:
For calculation purposes, pedal cadence under 40 rpm is
regarded as 40 rpm, and pedal cadence over 100 rpm is
regarded as 100 rpm.
Remark 1: In this program the target wattage can be revised
during the exercise by 5 watts with each press of the
+
–
buttons. In such case the revised target wattage is
displayed for 2 seconds in place of the current wattage.
Remark 2: The graphic section can display the torque pattern
for 16 minutes at maximum, except in Hill Profile program. If
longer exercise time elapses, the graphic section becomes full
at 16 minutes, then at every additional 30 seconds the torque
pattern of the latest 16 minutes will be updated on the screen.
Finish Exercise
Cool Down
• The buzzer sounds at the specified time.
• If you press the
button, the program enters a 5 minute cool
down phase and the
COOL
symbol lights up. Then the pedal
resistance becomes the minimum of 0.5 kg·m.
Note:
Even if the buzzer sounds, the program does not enter
the cool down phase unless you press the
utton.
• The LCD keeps displaying the same exercise data.
• Review your workout data such as time and calorie consumption
displayed, using the
button.
• If 5 minutes of cool down have elapsed or if you press the
button, the buzzer sounds and the program ends. The LCD returns
to the initial screen.
• If you are finishing the use of the EC-3600, be sure to turn off the
switch at the right side of the main unit.
