22
• After setting your conditions, attach the earlobe pulse sensor and
press the
button to start the program.
• The LCD changes as in the drawing with the word "READY" in
the graphic section. Wait calmly for one minute.
• After one minute has elapsed, the buzzer sounds and the pitch
sound begins. Then start pedaling according to the pitch sound.
Note:
You can cancel the pitch sound by pressing the
button. If the
symbol is on the LCD, the pitch sound is ON,
and if not the pitch sound is OFF. Pressing the pitch sound
button toggles ON/OFF.
• The initial workload (pedal torque) is indicated in dot(s) at the left
corner of the graphic section. One dot along the horizontal axis
indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At
every 30 seconds, the row of dots will increase by one towards the
right hand of the graphic section, with the latest row always
blinking.
• At the 4th and 7th minutes the pedal torque will increase
depending on your pulse rate at that time. The increased torque of
2nd and 3rd stages will be indicated in dots time after time in the
graphic section.
• Input your age, pulse limit, weight and sex. The initial display
prior to input is as in the drawing. The numeric for age is blinking.
Initial
Value
Setting Range
Age
40
10~ 99
Pulse Limit
160 bpm
80~ 200 bpm
Weight
130 lb
Sex
Male
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second), is set "ON".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing the
+
–
button.
• Press the
button to change the blinking numeric.
3
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
TEST
TIME
PLL
WT
AGE
lb
TEST
2
1
• For program selection see the Starting up section page 16.
Aerobic power measurement (1)
Input Conditions
S e l e c t t h e A e r o b i c
P o w e r M e a s u r e m e n t
Program
Start Program
23
4
TIME
COOL
MOU
EC
PWC
PFL
ml/kg·min
kcal
watt
kg·m
TEST
5
End Program
Test Result Display,
Cool Down
• The buzzer sounds at ten minutes and the test result is displayed on
the LCD. The program then enters the 5 minutes cool down phase
and the
COOL
symbol shows up, while the LCD keeps displaying
the test result, along with the calories consumed during the test. If
you keep pedaling during the cool down period, only the EC
(Calorie Consumption) will be updated, while all other data
remain fixed.
• Review and record the test result on a memo at this point, before
the screen turns blank.
Note:
If the upper pulse limit alarm is activated and the
workload drops to the minimum within 4 minutes after starting
pedaling, the test result is not displayed. But if the upper pulse
limit is activated after 4 minutes of pedaling, your aerobic
power is estimated based on the progress up to that point only,
and the approximate result is displayed.
• If the 5 minute cool down phase elapses or if you press the
button, the buzzer sounds and the program ends.
• The LCD returns to the initial screen.
• If you are finishing the use of the EC-3600, be sure to turn off the
switch at the right side of the main unit.
