26
• Input age, pulse limit, exercise time and the target pulse rate. The
initial display before input is as in the drawing, with the numeric
for age blinking.
Initial Value
Setting Range
Age
40
10~ 99
Pulse Limit
160 bpm
80~ 200 bpm
Exercise Time
20 min
0~ 99 min
Target Pulse Rate
120 bpm
60~ 180 bpm
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "OFF".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing the
+
–
buttons.
• Press the
button to change the blinking numeric.
2
TIME
PLL
TM
TPL
AGE
min:sec
bpm
AUTO
3
4
1
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
Input Conditions
Start Program
Start/Warm Up
• After setting your conditions, attach the earlobe pulse sensor and
press the
button to start the program.
Automatic training
Select the Automatic
Training Program
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in blinking dot at
the left corner of the graphic section. One dot along the horizontal
axis indicates 30 seconds, and one along the vertical axis 0.5 kg·m.
At every 30 seconds, the row of dots will increase by one towards
the right hand of the graphic section, with the latest row always
blinking.
• The pedal resistance increases gradually, so that the pulse rate will
go up and get closer to the target pulse rate.
• The
WARM
symbol remains until your pulse rate nearly reaches
the target pulse rate.
• For program selection see the Starting up section page 16.
27
6
7
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
5
• After the
WARM
symbol has gone out, during exercise every time
the pulse rate digresses
±
3 bpm from the target, the load changes
0.1 kg·m, keeping your pulse rate close to the target pulse rate.
Note:
When the pulse rate is "0" (when the earlobe sensor is
removed) or when the pedal cadence is "0" (when not
exercising) the pedal resistance does not change.
Remark 1: You can increase or decrease the pedal resistance by
pressing the
+
–
buttons.
Remark 2: The graphic section can display the torque pattern for
16 minutes at maximum, except in Hill Profile program. If
longer exercise time elapses, the graphic section becomes full
at 16 minutes, then at every additional 30 seconds the torque
pattern of the latest 16 minutes will be updated on the screen.
Finish Exercise
Cool Down
Exercise Maintaining
the Target Pulse Rate
• The buzzer sounds at the specified time. If you press the
button, the program enters a 5 minute cool down phase and the
COOL
symbol lights up, then the pedal resistance becomes the
minimum of 0.5 kg·m.
Note:
Even if the buzzer sounds the program does not enter
the cool down phase unless you press the
button.
• The LCD keeps displaying the same exercise data.
• Review your workout data such as time and calorie consumption
displayed, using the
button.
End Program
• If the 5 minute cool down phase has elapsed or if you press the
button, the buzzer sounds and the program ends. The LCD
returns to the initial screen.
• If you are finishing the use of the EC-3600, be sure to turn off the
switch at the right side of the main unit.