34
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
DATA CARD
If you record your training conditions to this "Data Card", you can
set the conditions merely by inserting the card into the card inlet of
the control unit. You can start a program just by inserting the card
and pressing the
button, saving all the button operation
process.
How to make a data card
White-out
1
Specify Program
• Specify the program in "A".
Note:
T h o u g h I N T V L ( =
Interval program) is shown on
the Data Card, this program
cannot be specified on the
model EC-3600.
2
Specify Age
• Specify your age in "B" and "C".
• "B" indicates the first digit of your
age, "C" indicates the second.
Example: Age 35 years
Enter "3" in "B" column
Enter "5" in "C" column
3
Specify Exercise Time
• Specify your exercise time in "D" and
"E".
• "D" indicates the first digit of the
exercise time, "E" indicates the
second.
Scratih by a coin etc.
CAUTIONS ON HANDLING THE DATA CARD
To record your conditions to the data
card, scratch off the appropriate silver
part on the back of the card with a coin
etc. This removal allows the photo
scanner in the control unit to detect the
position of the exposed part. Now let's
make your "Data Card."
Note:
O n e D a t a C a r d i s
n e c e s s a r y f o r e a c h o f t h e
desired conditions. You cannot
specify two or more conditions
on one card.
• Treat the card with care. Do not bend or damp the card.
• Scratch only the necessary part of the silver ink. Otherwise the sensor will
not read out the data.
• Wipe the residue of the scratched silver ink off the card before inserting the
card into the control unit.
• The blank space on the card can be utilized as memo space to enter the
programmed data, user's name etc.
• If you have scratched incorrect data, use "white out" to cover the hole. If
the light doesn't go through the hole that you have covered up, the card can
be used normally.
Note:
If "ERROR" appears on the LCD when you insert the card, check
whether any incorrect or unnecessary point has been scratched out.
Age
Exercise Time (minute)
Memo Space
Exercise Target
Exercise Pattern
Program
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
D
A
T
A
C
A
R
D
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
D
A
T
A
C
A
R
D
COIN
35
4) Hill Profile Training
What you may specify in "G","H","I"
is invalid.
Note 1: When you execute the
" A e r o b i c P o w e r
Measurement" with the card,
specify your weight in "D","E"
and "F".
"D" is the third digit, "E" the
second and "F" the first digit.
Your sex is specified in "G".
"0" indicates female, "1" male.
Note 2: If Interval program is
specified on the Data Card, the
model EC-3600 will take it as
Isopower program.
4
S p e c i f y E x e r c i s e
Pattern
• Specify the exercise pattern in "F"
when the "Hill profile training" is
selected.
• Choose one of 1 ~ 3.
• In all other programs, the column
"F" is invalid.
5
S p e c i f y Tr a i n i n g
Target
• Specify the training target in "G",
"H" and "I".
1) Automatic Training
Specify the target pulse rate. "G"
indicates the first digit of the value,
"H" indicates the second and "I"
indicates the third digit.
2) Isopower Training
Specify the set wattage. "G" indicates
the first digit of the wattage, "H"
indicates the second, and "I" indicates
the third digit.
3) Manual Training
Specify the set torque value. "H"
indicates the first digit of the value, "I"
indicates the first decimal place. The
program recognizes any "G" setting as
invalid.
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
For Automatic Training
Age: 28 years Time: 35 minutes
Target Pulse Rate: 130 bpm
Examples of data card
minutes
For Isopower Training
Age: 57 years Time: 20 minutes
Target Wattage: 65 watts
For Manual Training
Age: 57 years Time: 40 minutes
Set Torque: 1.5 kg/m
For Hill Profile Training
Age: 45 years Time: 32 minutes
Pattern: 3 (The Pyrenees)
For Aerobic Power Measurement
Age: 35 years Weight: 56 kgs.
Sex: Female
