14
TIME
PLL
TM
TPL
AGE
min:sec
bpm
AUTO
Using your Cateye Ergociser
TM
without a data card
The red card you used on your first ride contains data used in
selecting different types of training. Even without this card, you can
use buttons on the control unit to run through the same operations.
3
Input training
conditions
• The screen display will change to
the one shown in the diagram here,
with the number "40" flashing.
• You can raise or lower the flashing
number by pressing either the
+
o r
–
b u t t o n . W h e n
+
–
button is held down,
the number changes rapidly.
• With each press of the
button, the flashing indicator
moves from one item to another in
the following order.
AGE
PLL
(upper limit pulse rate )
TM
(training time)
TPL
(Target pulse rate)
2
Select a training
program
• W i t h e a c h p r e s s o f
the
button, the flashing
indicator moves from one mode to
another in the following order.
AUTO
:Automatic training
CONST
:Isopower training
MANUAL
:Manual training
HILL
:Hill profile training
TEST
:Aerobic power
measurement
• On your first ride, you tried hill
profile training. This time choose
"AUTO" as example.
• P r e s s t h e
b u t t o n u n t i l
" A U T O " f l a s h e s a g a i n , t h e n
press
to lock in your choice.
1
Switch on power
supply
• Plug in the AC adaptor and turn on
the switch at the right side of the
main unit.
• In the screen "AUTO" appears
blinking.
TIME
AUTO
15
5
At the end of training
• A buzzer will sound when the
training time you have set is
finished. If you wish, you can
continue training even after this
buzzer sounds.
• W h e n e v e r y o u w a n t t o s t o p
training, before or after the buzzer
sounds, press the
button
once.
• The
COOL
symbol appears on the
screen and the pedal resistance
drops to the minimum of 0.5 kg·m.
This is the cooling down function,
which lasts for a maximum of 5
minutes.
• At this stage review your workout
data such as time and calorie
consumption.
• Press
button once again and
the program comes to the ultimate
end and the display turns to the
initial state. (If you stay in the cool
d o w n p h a s e f o r t h e f u l l f i v e
m i n u t e s , t h e p r o g r a m e n d s
automatically with no need to press
the
button.)
• You should now understand how to
use the Model EC-3600 Cateye
Ergociser
TM
. Once you get used to
the exerciser, you will probably
want to refer to the
Operation
s e c t i o n f o r m o r e d e t a i l e d
information on functions, etc.
4
Start training
• When you have finished setting
t r a i n i n g c o n d i t i o n s , p u s h
the
button and start
pedaling. The screen display will
change as shown below, as time
goes on.
• The automatic training, isopower
training and manual training
programs all have a warm-up
function. Pedal resistance increases
slowly until you reach your target
pulse rate (Automatic training) or
for the first three minutes (all
o t h e r s ) . W h i l e t h e w a r m - u p
function is operating, a
WARM
symbol will remain on the screen.
• B y p r e s s i n g t h e
b u t t o n
during the exercise, you can switch
the display from elapsed time (TM
min:sec) to calorie consumption
(EC Kcal) alternately.
Remark 1: Conditions to be
inputted vary program by
program.
Remark 2: Upper limit pulse rate
is automatically determined
from your age, so there is no
need to revise this number
yourself, unless you have a
particular purpose.
• Let's try changing the displayed
target pulse rate from 120 to 115.
• Press the
button until "120"
is flashing. You want to reduce the
number by five, so press the
–
button five times. Has the number
changed to "115"?
• The card is a tool for program
c h o i c e a n d s e t t i n g t r a i n i n g
conditions. It saves you the trouble
o f s e t t i n g t h e s a m e t r a i n i n g
conditions each time you use the
exerciser. For instructions on how
to make a card, please refer to page
36, "How to make a data card" in
the
Operation
section.
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
TIME
PLL
TM
TPL
AGE
min:sec
bpm
AUTO
