30
2
3
4
TIME
kg·m
PLL
TM
AGE
TTQ
min:sec
MANUAL
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
1
Start/Warm Up
Start Program
• For program selection see the Starting up section page 16.
Manual training
Select the Manual
Training Program
Input Conditions
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in blinking dot at the
left corner of the graphic section. One dot along the horizontal axis
indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At every
30 seconds, the row of dots will increase by one towards the right hand
of the graphic section, with the latest row always blinking.
• After starting exercise, during the 3 minute warm up, the pedal
resistance gradually increases and the
WARM
symbol is shown.
Note:
During the warm up the pedal resistance increases so that
the set torque value is reached in 3 minutes. If you have increased
the torque value to more than the set torque value by pressing
the
+
–
buttons, the warm up ends at that point.
Remark: If you first press the
button, and holding it down
press the
button to start the program instead of just pressing
the
button, you can skip the warm up phase and start the
exercise at the preset pedal torque from the scratch.
• Input age, pulse limit, exercise time, and the setting torque value.
The initial display prior to input is as in the drawing. The numeric
for age is blinking.
Initial Value
Setting Range
Age
40
10 ~ 99
Pulse Limit
160 bpm
80 ~ 200 bpm
Exercise Time
20 min
0 ~ 99 min
Set Torque Value
1.0 kg·m
0.5 ~ 4.0 kg·m
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set OFF.
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing the
+
–
buttons.
• Press the
button to change the blinking numeric.
• After setting your conditions, attach the earlobe pulse sensor and
press the
button to start the program.
31
• Exercise with the set pedal resistance (torque, kg·m).
Note:
In this program, you can increase or decrease the pedal
resistance by the
+
–
buttons whenever desired.
Remark: The graphic section can display the torque pattern for 16
minutes at maximum, except in Hill Profile program. If longer
exercise time elapses, the graphic section becomes full at 16
minutes, then at every additional 30 seconds the torque pattern
of the latest 16 minutes will be updated on the screen.
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
Exercise
End Program
Finish Exercise
Cool Down
• The buzzer sounds at the specified time.
• If you press the
button, the program enters a 5 minute
cool down phase and the
COOL
symbol lights up, then the pedal
resistance becomes the minimum of 0.5 kg·m.
Note:
Even if the buzzer sounds, the program does not enter
the cool down phase unless you press the
button.
• The LCD keeps displaying the same exercise data.
• Review your workout data such as time and calorie consumption
displayed, using the
button.
6
7
5
• If the 5 minute cool down phase elapses or if you press
the
button, the buzzer sounds and the program ends. The
LCD returns to the initial screen.
• If you are finishing the use of the EC-3600, be sure to turn off the
switch at the right side of the main unit.
