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Foldable Home Trainer

F-Bike

User Manual

www.ultega.net

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Содержание F-Bike

Страница 1: ...Foldable Home Trainer F Bike User Manual www ultega net...

Страница 2: ...ct in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or t...

Страница 3: ...Index Safety Instruction 4 Before You Begin 5 Assembly Step 6 Computer Function 9 Conditioning Guidelines 12 Warm Up And Cool Down 13 www ultega net...

Страница 4: ...g the ULTEGA F BIKE loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA F BIKE only as described in the manual 7 Do not attempt to adjust the back rest cushion while you ar...

Страница 5: ...to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTEGA F Bike...

Страница 6: ...completely as the picture shown Step 02 Attach the Front Stabilizer 2 to the Main Frame 1 tighten two sets of M8 x 60mm Carriage Bolt 5 and Curve Washer 6 and M8 Domed Nut 7 Then attach the Rear Stabi...

Страница 7: ...le as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on anti clockwise Step 04 Lock the Seat 14 to the Seat Post 8 with Nut 9 and washer 3 then insert into...

Страница 8: ...Handlebar 4 to the Front Post 1 and tighten with four sets of M6 x 12mm Allen Bolt 10 and Spring Wahser 11 Step 06 Ensure the Computer Wire is protruding from the gap at the rear of the main frame the...

Страница 9: ...sing over 4 minutes monitor will turn off automatically SCAN Press mode key to select scan mode w a scan sign on the upper left corner of the Monitor Then this function will automatically scan through...

Страница 10: ...ase see the pulse rate chart When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate sho...

Страница 11: ...he intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will...

Страница 12: ...r heart rate as a guide For effective aerobic exerci se your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone Y...

Страница 13: ...hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring S...

Страница 14: ...Card In the event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty GB Manufacturer Service Summary USA Inc Service hotline 888 278 6970 E mail service...

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