Fruit and Vegetable Juices
INGREDIENTS:
4 medium carrots
4tomatoes
2 stalks of celery
small sprigs of parsley
Feed all ingredients through the juicer
alternatively and enjoy.
Carrots have carotene which is a natural
protection against sunburn.
Celery is rich in vitamin C. Celery is also high
in soluble fibre, magnesium and potassium
to help regulate blood pressure.
INGREDIENTS:
2 apples
1 cup raspberries
2 cups black grapes
Apples contain potassium and are known to
assist the body in building resistance to
infection and stimulate the digestion.
They are also known to help with weight loss.
Berries assist to keep the blood alkaline.
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INGREDIENTS:
4 medium carrots
2 apples
1 small potato
1 small stalk of fennel
Fen nel assists you as a mild sedative and in
falling asleep.
Fennel has been shown to reduce and control
inflammation of arthritis. lt evens mood
fluctuation and depressive states.
Fen nel has the rare nutrient called
manganese, contains zine and vitamin B
complex, which makes it a very valuable
ingredient in a juice.
INGREDIENTS:
1 dark red capsicum
4 medium carrots
¼ fresh chilli husk
pinch of black pepper
Red capsicum is rich in vitamin A, C, potassium
and silicon.
lt reduces risk of cardiovascular disease by
assisting in the prevention of blood clot
formations.
Chilli is a stimulant for the whole system and is
said to increase passion.
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