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6
COOKING GUIDELINES
Cooking tips
•
We recommend that you cook fish and seafood on the grill in
the open position. The top cooking plate is heavy and may
crush delicate food when closed.
• For best results, allow all meat and poultry to reach room
temperature before cooking.
•
All meats benefit from a period of resting before serving. About
5 minutes on a warm plate is sufficient.
• Do not add salt to foods before grilling, this draws out the
moisture and can dry out your food. Season with black pepper
instead and add salt when your food is cooked.
• We recommend that you lightly oil your food before grilling. Low
calorie oil spray can be used instead of regular oil.
• When cooking foods of different thickness, you may like to move
the items around the grill to cook evenly.
• When cooking food with a high fat content (e.g. chicken with the
skin on) make sure you empty the drip tray regularly.
Meat and poultry
Note: The cooking time for steak will depend on the thickness of the
meat and your taste requirements.
Food item
Timings
Temperature
Fillet steak
Medium, 5–6 minutes
High
Sirloin steak
Medium rare, 3–6
minutes
High
Rib eye steak
Medium rare, 3–6
minutes
High
Rump steak
Medium rare, 3–6
minutes
High
T-bone steak
Medium rare, 4–7
minutes
High
Beef burger
4–6 minutes
High
Sausage, thin
4–5 mins, turn for even
colour
High
Sausage, thick
5–6 mins, turn for even
colour
High
Pork chop
6–8 minutes
High
Pork loin
3–4 minutes
High
Lamb leg steak
3–6 minutes
High
Lamb chop
6–8 minutes, for different
thickness, turn for even
cooking
High
Kebabs
4–6 minutes
High
Gammon steak
3-4 minutes
High
Turkey breast
steak
4-5 minutes
High
Food item
Timings
Temperature
Chicken fillet
5-7 minutes
High
Chicken fillet,
flattened
5-6 minutes
High
Chicken thighs
(bone in, skin on)
15-20 minutes
Medium
Fish and seafood (use your grill opened out)
Food item
Timings
Temperature
Salmon fillet
3–4 minutes
Medium/High
Tuna steak
3–4 minutes
Medium/High
Raw tiger prawns
1–2 minutes
Medium/High
Swordfish steak
5–6 minutes
Medium/High
Cod loin
4–5 minutes
Medium/High
Sea bass fillet
3–4 minutes
Medium/High
Scallops
3–4 minutes
Medium/High
Vegetables
Food item
Timings
Temperature
Asparagus
2–3 minutes
High
Aubergine, sliced
2–3 minutes
High
Courgette, sliced
2–3 minutes
High
Onions, sliced
2–3 minutes
High
Mushrooms,
halved
2–3 minutes
High
Peppers,
deseeded and
halved
3–4 minutes
High
Corn on the cob
6–8 minutes, turn for
even colour
High
Snacks and sandwiches
Food item
Timings
Temperature
Toasties (ham,
cheese, etc)
3–4 minutes
High
Paninis
4–5 minutes
High
Quesadillas
3–4 minutes
High
Bread roll
warming
2–3 minutes
Medium
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