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TREADMILLS – OWNER’S MANUAL

Know Your Heart Rate

To determine your recommended heart rate level and help select the correct type of exercise program you wish to follow,
see the graphic below. An approximate of your maximum heart rate (MHR) is calculated as follows:

MHR = 220 – Age.

For the T240S-T240P-T240C-T300-T500

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Fat Burning Zone = 60-69%

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Healthy Heart Zone = 70-79%

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Aerobic Zone = 80%-89%

For the T460XC

The T460XC has redefined the heart rate zone chart and programming to match the latest research.

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Warm up Zone = 50-59%

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Fat Burning Zone = 60-69%

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Aerobic Zone = 70-79%

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Anaerobic Zone = 80%-89%

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Max Zone = 90%-100%

Содержание T240C

Страница 1: ...Treadmills USER S INSTRUCTION MANUAL Designed and engineered in Canada Bodyguard cardiovascular exercise machine manufacturer since 1969 Part no 691036...

Страница 2: ......

Страница 3: ...STANCE UNIT SELECTION 19 2 6 WARM UP OPTION 19 2 7 COOL DOWN OPTION 19 2 8 HEART RATE CONTROL OPTION 19 2 9 BEEPER OPTION 20 2 10 SPEED LIMITS OPTION 20 2 11 LEARN PROGRAM CUSTOM PROGRAM 20 2 12 PAUSE...

Страница 4: ...TEST 39 5 4 SOUND TEST 39 5 5 HEART RATE TEST 39 5 6 SAFETY KEY TEST 40 5 7 BELT ALIGNMENT TEST 40 5 8 MOTOR TEST 40 5 9 CURRENT TEST 41 5 10 ESC TEST 41 5 11 SPEED SENSOR TEST 41 5 12 ERROR LOG 41 5...

Страница 5: ...ranty card is used to establish the actual sale date Note that you can also quickly register online at www bodyguardfitness com NOTE If you omit to send your warranty card to Bodyguard Fitness or regi...

Страница 6: ...e safety key out of the reach of children Wear proper exercise footwear when using the treadmill Do not use the treadmill in bare feet or in socks It is normal for the treadmill belt to discharge soil...

Страница 7: ...pproximate of your maximum heart rate MHR is calculated as follows MHR 220 Age For the T240S T240P T240C T300 T500 Fat Burning Zone 60 69 Healthy Heart Zone 70 79 Aerobic Zone 80 89 For the T460XC The...

Страница 8: ...e best exercise results please familiarize yourself with the functions of the computer display monitor and each program The treadmills come with a magnetic safety key The key s magnet must be inserted...

Страница 9: ...ing screen during a program AVERAGE SPEED CALORIES BURNED TOTAL DISTANCE and TOTAL EXERCISE TIME are displayed on the scrolling screen at the end of the workout during the program summary The vertical...

Страница 10: ...RGET BPM are each permanently displayed on the console during a program CALORIES REMAINING CALORIES SEGMENT DISTANCE REMAINING DISTANCE SEGMENT ELEVATION CHANGE METS PACE TIME IN ZONE TIME REMAINING a...

Страница 11: ...or 0 1 mile h at a time Release the key when you have selected your desired exercise speed The treadmill belt will slowly change to reach the speed you want On the display monitor the desired speed w...

Страница 12: ...d value for the entire workout CALORIES Indicates your total caloric expenditure from the start of the workout This parameter displays an evaluation of the real values of your exercise The evaluations...

Страница 13: ...rogram Time Goal Calories Goal Distance Goal TIME SEGMENT Indicates the time remaining before the end of the current segment CALORIES SEGMENT Indicates the number of calories to burn before the end of...

Страница 14: ...erial or International units To change distance speed or weight unit 1 Make sure you are in the welcome screen mode see picture 2 Press the INCREASE DECREASE INCLINE keys to choose between km h or mph...

Страница 15: ...reviated form SAVE PRESS ENTER followed by NOT PRESS STOP If you wish to save the exercise simply press the JustGo TM key and if you don t wish to save it simply press the STOP key If you choose to sa...

Страница 16: ...2 11 2 11 2 12 Pause Duration 2 12 2 12 2 13 Big Numbers Option 2 13 2 13 2 14 Auto Power Off Option 2 14 2 14 2 15 Saving Memory Option 2 15 2 15 2 16 Console Lock Option 2 16 2 17 Incline Limits Opt...

Страница 17: ...order to calculate your Maximum Heart Rate MHR User ID lets you access the following options ACTIVATE USER CREATE USER EDIT USER RESET STATISTICS and DELETE USER 2 4 1 Activate User If you have a T46...

Страница 18: ...3 Select the user for which you wish to view the statistics The following parameters are accumulated for all the user s exercises when the USER ID feature is activated TOTAL DISTANCE TOTAL CALORIES an...

Страница 19: ...essing the STOP key and going directly into your selected exercise program 2 7 COOL DOWN OPTION Cooling down after exercising is strongly recommended for your safety T240P T240C T300 T460XC T500 tread...

Страница 20: ...uts This is particularly useful if you want to define a workout profile in advance You can now develop a program without having to actually do it This allows for example personal trainers to customize...

Страница 21: ...he display enter the SETTINGS Menu see section 2 1 1 Select the AUTO POWER OFF option and press the JustGo TM key to access it 2 You can choose a pause time of 0 to 30 minute s using the INCREASE DECR...

Страница 22: ...s to push on the A or B button depending on the speed they wish to go NOTE Once a program has been stopped the values that were stored in either A or B will be reset as invalid values so if a user tri...

Страница 23: ...te Press the JustGo TM key to delete this user If you do not wish to delete this user press the STOP key NOTE If you delete a user all parameters saved under that user ID name will be lost 2 20 STATS...

Страница 24: ...er the SETTING Menu see section 2 1 1 Select the CLOCK option and press the JustGo TM key to accept 2 Select SET DATE and press the JustGo TM key to accept 3 Enter the year using the INCREASE DECREASE...

Страница 25: ...T240S T240P T240C T300 T500 T460XC T460XC Key Categories 3 1 JustGo TM 3 1 3 1 3 1 3 2 Manual program 3 2 3 2 3 2 3 3 Hill program 3 3 3 3 3 4 Weight Loss program 3 4 3 4 3 5 Calorie Goal program 3 5...

Страница 26: ...e program at any time It is not necessary to complete the entire program to save it To start exercising in the JustGo TM program on a T240S T240P T240C T300 T460XC T500 1 Press the JustGo TM key once...

Страница 27: ...REASE SPEED keys Press JustGo TM 3 Enter the time using the INCREASE DECREASE SPEED keys Press JustGo TM 4 Enter the level 1 5 using the INCREASE DECREASE SPEED keys Press JustGo TM and begin exercisi...

Страница 28: ...s you progress in the program Manually modifying the speed or incline will change the entire profile of the exercise as well as the time required to meet your goal The program ends when you have achie...

Страница 29: ...2 0 4 2 0 to 5 0 3 2 to 8 0 0 0 to 3 0 5 3 0 to 5 0 4 8 to 8 0 0 0 to 4 0 To select the Random program on a T240P T240C T300 T460XC T500 1 Press the INCREASE DECREASE SPEED keys until you can select t...

Страница 30: ...aintain the target heart rate By entering your age and the desired percentage of your maximum possible heart rate 0 100 the computer will calculate your target heart rate value This value is displayed...

Страница 31: ...ARM UP 50 59 of maximum heart rate FAT BURN 60 69 of maximum heart rate AEROBIC 70 79 of maximum heart rate ANAEROBIC 80 89 of maximum heart rate 6 If desired modify the beats per minute BPM calculate...

Страница 32: ...at 4 5 mph 0 elevation Every odd minute incline will increase by 2 Every even minute speed will increase by 5 mph Test concludes when heart rate exceeds and maintains above the target heart rate for 1...

Страница 33: ...o select the Cardiovascular program on a T240S T240P T240C T300 T500 1 Press the INCREASE DECREASE SPEED keys until you can select the Cardiovascular program T240S press the speed keys until the LED l...

Страница 34: ...eed accelerations The parameters you can adjust are Track length 200 400 600 800 1000 1200 1400 or 1600 meters Pace speed number of minute s allocated to cover 1 mile or 1 kilometer Recovery time from...

Страница 35: ...begin exercising Alternatively to select a particular Custom programs on a T460XC 1 Press ADVANCED PROGRAMS key repeatedly until you select the Custom program Press JustGo TM 2 Follow step 2 to 5 men...

Страница 36: ...The Bodyguard Fitness Heart Rate Control System inside every T240S T240P T240C T300 T460XC T500 treadmill has been specifically designed for use with the heart rate chest strap The chest strap enables...

Страница 37: ...n electrodes with water Weak signal Weak battery Electrodes not wet enough Strap not tight enough Too much body fat Chest size too small or too big Receiver problem Change battery Moisten electrodes w...

Страница 38: ...access the detailed items When you access the DIAGNOSTICS Menu the following message will appear as follows T240 version X XX The message indicates the version of the software installed in your comput...

Страница 39: ...ows you to verify that each display light is working properly If you notice that one or more areas on the screen do not light up while you exercise you should perform this test 1 In the DIAGNOSTICS Me...

Страница 40: ...g to the left of the deck surface Turn the left bolt clockwise t6o allow the belt to track to the right and ultimately in the center OR Turn the right bolt counter clockwise to allow the belt to track...

Страница 41: ...ine up to 15 to get the best demonstration of this feature 4 Now press the iTek button once It should display ESC OFF on screen That means the ESC function has been disabled The belt may over speed an...

Страница 42: ...verage current drawn by the motor simply go into the AVERAGE option d6 The value displayed is that of the last reset To exit that option simply press STOP key 4 Once you have done the maintenance you...

Страница 43: ...mill from the wall outlet 8 Put back the motor cover on the treadmill and replace the 4 screws Turn the power ON with the ON OFF switch in front of the treadmill replace the safety key and your machin...

Страница 44: ...may enter into the motor assembly and cause the motor to overheat It is very important to periodically remove any dust that may have accumulated under the motor cover Use compressed air to blow out t...

Страница 45: ...to the back of the treadmill and then come back where you were standing Do this 3 times in order to spread the lubricant over the total surface of the deck Start the treadmill and get the speed up to...

Страница 46: ...cause The main motor wires are not well connected to the motor drive board Check wires connexions to the motor drive board in this case Error 53 No speed signal error No speed reading from speed sens...

Страница 47: ...ested to meet the Low Voltage Directive 2006 95 EC concerning electrical and mechanical safety 6 9 INTERFERENCE LIMITS REQUIREMENTS North America This equipment has been tested and found to comply wit...

Страница 48: ...reil Bodyguard Ceux ci reconnaissent la qualit de nos produits les appr cient et les recommandent Bodyguard fabricant d appareils cardiovasculaires depuis 1969 9095 25e avenue Saint Georges Qu bec G6A...

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