TREADMILLS – OWNER’S MANUAL
30
Alternatively, to select the
Walk program
on a
T460XC
:
1. Press
GENERAL PROGRAMS
key
repeatedly until you select the
Walk program
. Press
JustGo
TM
to accept.
2. Follow steps 2 and 3 mentioned above.
3.10. SPEED RUN PROGRAM
Like the
Hill program
, the
Speed Run program
controls a certain parameter. It only changes the speed. By selecting a
higher level, you ramp up the default speed. The user controls incline changes. The speed varies as you progress in the
program. Changing the speed and incline manually will change the speed profile for the remainder of the program.
The following table shows the different speeds for each level
Level
Speed (mph)
Speed (km/h)
1
1.6 to 6.4
1.0 to 4.0
2
1.6 to 8.1
1.0 to 5.0
3
3.2 to 9.7
2.0 to 6.0
4
4.8 to 11.3
3.0 to 7.0
5
6.4 to 12.9
4.0 to 8.0
To select the
Speed Run program
on a
T240P-T240C-T300-T460XC-T500
:
1. Press the
INCREASE/DECREASE SPEED
keys until you can select the
Speed Run program
and press
JustGo
TM
.
2. Choose your level using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
3. Enter your workout time using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
4. Enter your weight using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
and begin exercising.
Alternatively, to select the
Speed Run program
on a
T460XC
:
1. Press
GENERAL PROGRAMS
key
repeatedly until you select the
Speed Run program
. Press
JustGo
TM
.
2. Follow steps 2 to 4 mentioned above.
3.11. HEART RATE CONTROL PROGRAM
The
Heart Rate Control program
allows you to perform an exercise program at a predetermined heart rate level. By
selecting a target heart rate, the speed and/or incline of the treadmill automatically adjusts to provide the necessary intensity
to reach and maintain the target heart rate. By entering your age and the desired percentage of your maximum possible
heart rate (0-100%), the computer will calculate your target heart rate value. This value is displayed in the lower left-hand
side of your screen [target BPM (beats per minute)]. (See
Know your heart rate
section at page 7 to learn more about level
of effort in percentages.)
You can change the speed and incline at any time during the program by pressing the
INCREASE/DECREASE SPEED
and
INCREASE/DECREASE INCLINE
keys. Remember, the computer will automatically gradually adjust the speed or incline to
compensate for speed or incline change you have just made in order to bring your actual heart rate close to your target heart
rate. As with all the workout programs, the main computer screen shows the speed and/or incline profiles. Here, however, it
will show your actual heart rate (under the profile in the middle) and your target heart rate (under the profile on the left).
Once you have begun exercising, if your actual heart rate is lower than the target heart rate, the computer will
simultaneously adjust the speed and/or incline to gradually increase the level of intensity of the workout in order to bring your
actual heart rate in line with your target heart rate.
NOTE –
This program requires wearing the heart beating frequency chest strap which enables the treadmill running belt to
change speed and incline so as to adjust to your target frequency. This strap is available at your authorized Bodyguard
Fitness dealer or from Bodyguard Fitness’ Customer Service Department (
888-407-3784
).
The strap should fit snugly across the chest since any impact when running fast might show an incorrect reading of your
heart beating frequency. For an optimum reading, you should be within arm’s length of the console. If, for a few seconds, the
heart rate receiver does not detect a signal from the heart beating frequency chest strap, the following message will appear:
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