TREADMILLS – OWNER’S MANUAL
34
3.16. TRACK PROGRAM
The
Track program
offers the user the choice of running between one (1) and 99 laps around an approximately 1/4 mile-
long (400 meters) Olympic track. Each
Track program
allows you to control your speed from beginning to end. The Track
Program does not have a predetermined profile. The
Track Program
appears on-screen as an oval track showing your
progress on the track. The central information window shows how many laps you have covered during your workout. Inclines
are seldom found on sports tracks, but you can use them on treadmills. Feel free to change the incline during your program.
To select the
Track program
on a
T240P-T240C-T300-T460XC-T500
:
1. Press the
INCREASE/DECREASE SPEED
keys until you can select the
Track program
. Press the
JustGo
TM
key.
2. Choose the number of laps
you wish to run using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
.
3. Enter your weight
using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key and begin exercising.
Alternatively, to select the
Track program
on a
T460XC
:
1. Press
ADVANCED PROGRAMS
key
repeatedly until you select the
Track program
. Press
JustGo
TM
to accept.
2. Follow steps 2 and 3 mentioned above.
3.17. RUNNER’S INTERVALS PROGRAM
The
Runner’s Intervals program
has been designed for track runners who wish to simulate
MEDIUM ACCELERATION
interval workouts. This program allows users to choose their own interval distance, number of laps, running pace, recovery
time and the desired recovery pace.
WARNING –
This program is designed for the more serious runner, and includes sudden, high-speed accelerations.
The parameters you can adjust are:
►
Track length: 200, 400, 600, 800, 1000, 1200, 1400 or 1600 meters
►
Pace (speed): number of minute(s) allocated to cover 1 mile or 1 kilometer
►
Recovery time: from 20 seconds to 20 minutes
►
Recovery pace (speed): number of minute(s) for 1 mile or 1 kilometer
The treadmill screen will display a 400-meter oval track showing your progress on the track.
Example:
Eight (8) 400-meter
laps at a rate of 5 minutes 15 seconds per lap and a cool down period of 1 minute 30 seconds every 5 minutes.
To select the
Runner’s Intervals program
on a
T240P-T240C-T300—T460XC-T500
:
1. Press the
INCREASE/DECREASE SPEED
keys until you can select the
Runner’s Intervals program
. Press the
JustGo
TM
key to accept.
2. Enter your weight
using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
3. Choose the repeat number
by selecting the track length to be covered (from 1 for 200m to 8 for 1600m) using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
4. Enter the interval speed (minimum is 5 mph or 8 km/h)
using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
5. Enter the recovery time
using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
key to accept.
6. Enter the recovery speed
using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
and begin exercising.
Alternatively, to select the
Runner’s Interval program
on a
T460XC
:
1. Press
ADVANCED PROGRAMS
key
repeatedly until you select the
Runner’s Interval Program
. Press
JustGo
TM
to accept
.
2. Follow steps 2 to 6 mentioned above.
NOTE –
The program starts with a mandatory warm-up period. At the end of the warm-up period, the last three (3) seconds
will be displayed on-screen in countdown form, and a beeper will sound to indicate that the first lap will be starting (3, 2,1
GO!).
Содержание T240C
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