Bodyguard T240C, Руководство пользователя

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TREADMILLS – OWNER’S MANUAL
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MAXIMUM HEART RATE % . Displays your current BPM (beats per minute) percentage in relation to your maximum
BPM. Go to Know your Heart Rate on page 7 for more information. If you are wearing a chest strap and are
exercising in a Heart Rate program , the maximum heart rate % will be automatically shown.
METS.
Indicates the ratio of working metabolism over the resting metabolism.
PACE.
Indicates how long it will take to complete one mile or one kilometer at your current speed. Pace per mile or
kilometer is shown in minutes and seconds.
SPEED.
Indicates speed in miles per hour or kilometers per hour.
T240S-T240P-T240C: Range speed is 0.8 to 17.7 km/h or 0.5 to 11 miles/h.
T300-T460XC-T500 : Range speed is 0.8 to 19.3 km/h or 0.5 to 12 miles/h.
TARGET BPM.
Shows your target heart rate in beats per minute if you are using a Heart Rate program .
TARGET REMAINING. Indicates the time (or calories or distance) left once a program has started.
The parameters showed depend on the selected program ( Time Goal , Calories Goal , Distance Goal ).
TIME REMAINING. Indicates the time left before reaching your goal.
CALORIES REMAINING . Indicates the number of calories left to burn before reaching your goal.
DISTANCE REMAINING. Indicates the number of kilometers or miles left before reaching your goal.
TARGET SEGMENT.
Indicates the time (or calories and distance) remaining during the current segment. The
parameters showed depend on the selected program ( Time Goal , Calories Goal , Distance Goal ).
TIME SEGMENT . Indicates the time remaining before the end of the current segment.
CALORIES SEGMENT . Indicates the number of calories to burn before the end of the current segment.
DISTANCE SEGMENT . Indicates the number of kilometers or miles left before the end of the current
segment.
TIME IN ZONE (TIZ).
This parameter is only displayed in Heart Rate Control programs where the treadmill will
change either speed, incline or both speed and incline together to keep someone in a particular zone. In the Heart
Rate Control program , if the user chooses to workout in the Fat Burning Zone, all the time he spends between 60
and 69% will be counted and displayed during and at the end of the exercise.
TOTAL DISTANCE.
At the end of an exercise; d isplays the distance traveled for the entire exercise .
TOTAL EXERCISE TIME. At the end of an exercise; d isplays the length of the exercise in minutes and seconds.
USB PORT . The USB Port can be used for software updates and various program based features.
1.2. GETTING TO KNOW THE BASE FUNCTIONS OF THE TREADMILL
Before starting your workout, read the following functions of your treadmill and then, in section 2, get to know the various
console settings.
Please refer to the following grid to know which sections of this chapter concern your treadmill.
Base functions T240S
T240P-T240C-
T300-T500
T460XC
1.2.1 Pause during an exercise 1.2.1 1.2.1 1.2.1
1.2.2 Selection of distance, speed and weight units 1.2.2 - -
1.2.3 Scan function - 1.2.3 1.2.3
1.2.4 Viewing exercise parameters 1.2.4 1.2.4 1.2.4
1.2.5 Saving an exercise (Memory) - 1.2.5 1.2.5
1.2.6 Using the iTek key - - 1.2.6