TREADMILLS – OWNER’S MANUAL
27
Alternatively, to select the
Manual program
on a
T460XC
:
1. Press
GENERAL PROGRAMS
key
repeatedly until you select the
Manual program
. Press
JustGo
TM
.
2. Follow steps 2 and 3 mentioned above.
3.3. HILL PROGRAM
The
Hill program
provides incline changes at a constant speed. The preprogrammed hill profile will cause the running belt
to elevate and descend at various points during your exercise. You can change the speed for a segment during the exercise
if you find it too easy or too hard. If you manually change the incline during the program the program’s entire incline profile
changes (Level) not just the incline for that segment.
The following table shows the different speeds and inclines for each level.
Level
Speed (mph)
Speed (km/h)
Incline
1
2.0
3.2
0.0 to 3.0
2
2.0
3.2
1.0 to 4.0
3
2.0
3.2
2.0 to 6.5
4
2.0
3.2
3.0 to 7.5
5
2.0
3.2
4.0 to 10.0
To select the
Hill program
on a
T240S-T240P-T240C-T300-T500
:
1. Press the
INCREASE/DECREASE SPEED
keys until you can select the
Hill program
(T240S: press the
SPEED
keys
until the LED lights up in front of the
Hill program
profile on the console). Press
JustGo
TM
key.
2. Enter your weight using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
.
3. Enter the time using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
.
4. Enter the
level (1-5) using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
and begin exercising.
3.4. WEIGHT LOSS PROGRAM
The
Weight Loss
program
is designed to provide a beneficial workout maximizing weight loss. The
Weight Loss
program
has predetermined speed changes according to selected exercise levels. The incline is controlled manually. You can change
the speed during the exercise if you find it too easy or too hard.
The following table shows the different speeds and inclines for each level.
Level
Speed (mph)
Speed (km/h)
Incline (%)
1
1.0 to 3.0
1.6 to 4.8
1.5 to 3.0
2
1.0 to 4.0
1.6 to 6.6
1.5 to 3.0
3
1.0 to 5.0
1.6 to 8.0
1.5 to 3.0
4
2.0 to 6.0
3.2 to 9.6
1.5 to 3.0
5
3.0 to 7.0
4.8 to 11.2
3.0 to 4.5
To select the
Weight Loss
program
on a
T240S-T240P-T240C-T300-T500
:
1. Press the
INCREASE/DECREASE SPEED
keys until you can select the
Weight Loss program
(T240S: press the
speed keys until the LED lights up in front of the
Weight Loss
program
profile on the console). Press
JustGo
TM
key.
2. Enter your weight using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
key
to accept.
3. Enter the time using the
INCREASE/DECREASE SPEED
keys. Press
JustGo
TM
key to accept.
4. Enter the level (1-5) using the
INCREASE/DECREASE SPEED
keys. Press the
JustGo
TM
and begin exercising.
Содержание T240C
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