32
EN
MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
CARDIO
HRC heart rate controlled programme.
WATT
PROGRAMME
WATT controlled programme.
TRAINING SELECTION
You can choose the programme using the
UP
and
DOWN
buttons.
MANUAL PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select Manual and press
MODE
to start the training.
•
Set the time, distance, calories, or heart rate with the
UP
or
DOWN
button button. Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
BEGINNER PROGRAMME
•
Select the programme with
UP
or
DOWN
. Select Beginner and
press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
ADVANCED PROGRAMME
•
Select the programme with the
UP
or
DOWN
button.
Select Advanced and press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
SPORTY MODE
•
Select the programme with the
UP
or
DOWN
button.
Select Sporty and press
MODE
to start the training.
•
Set the duration with the
UP
or
DOWN
button.
•
Start the training by pressing the
START/STOP
button.
To set training intensity, use the
UP
or
DOWN
button button.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
Summary of Contents for Dunk
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