GENERAL SAFETY TIPS
A.
Practice mounting and dismounting
your treadmill before beginning your workout.
B.
Attach the Safety Key to the Computer (the treadmill will not operate without the Safety
Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the
treadmill will stop if the user accidentally walks off the Treadmill.
C.
If the user falls off the Treadmill, the Safety Key will come off the Computer and the
treadmill will stop at once to avoid further injury.
D.
Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand
on the plastic Foot Rails.
E.
The Treadmill will start at 1.0KM/H after a 3, 2, 1 countdown. If you are a new user, stay
at a slow speed and hold onto the Hand Grips until you become comfortable.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME:
Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE:
When pulse single is detected by grasping both stainless steel pick-ups on front
handrails, it will display your current heart rate in beats per minute from 50 to 200.
SPEED:
Displays the current belt speed from starting at 1.0Km/h to 16.0Km/h.
INCLINE:
Displays the current deck incline from starting at level 1 to 15.
CALORIE:
Accumulates calorie consumption during exercise. Max. Value is 990 cal.
DISTANCE:
Accumulates total workout distance from 0.0 to 99.9 kilometers by count-up;.
Accumulates total workout distance from 0.5 to 99.9 kilometers by count-down.
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OPERATION GUIDE