XFit HERMES User Manual Download Page 11

 

 

 

 

 

    

    MANUAL PROGRAMS OPERATION 

NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set 

count-down for your workout, the others will count up during your workout, after 

one count-down reach zero, program will be ended and stop the belt movement, if 

you need to continue, press the START button to begin belt movement after a 5 

second count-down.   

STEP 1: 

Attach the Safety key to wake display up; the treadmill then will be on start/ready 

status. 

STEP 2

:

 Press MODE button, the TIME window will display 30:00, press SPEED +/- button 

to set count-down TIME from 5:00 minutes to 99:00 minutes.   

If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS 

SPEED +/- button to set TIME, but directly press MODE again, the DISTANCE window will 

display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.   

If you do not like to set DISTANCE for count-down and pass to others, then DO NOT 

PRESS SPEED +/- button to set DISTANCE, but directly press MODE again, the 

CALORIE window will display 50, you can set count-down CALORIE from 20 KCAL to 990 

KCAL. 

STEP 3

After finishing setting count-down for your workout, press START to begin belt 

movement after a 5 seconds count-down. 

STEP 4: 

D

uring the program you can adjust the speed by pressing SPEED +/- or QUICK 

SPEED buttons, and adjust the incline by pressing I/- or QUICK INCLINE 

buttons. The speed and incline can also be adjusted by the buttons on handrail, the 

buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed. 

STEP 5:

 

Press STOP button to stop your workout or pull safety key away from its position 

to shut down the computer. Press STOP button will pause the program, if you want to 

resume the program, you can press START button and all previous data will resume 

counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to 

go to start/ready status, press STOP button again after pausing the treadmill. 

     PRESET PROGRAMS OPERATION 

NOTES: All the preset programs are made up with 18 time-based segments; the 

speed and incline is preset on each segment. The elapse time of 18 segments on 

each program will be automatically arranged according to the time you set for your 

workout time. There are 64 preset programs for 8 different training goals, and 8 

different intensity    levels on each training goals. 

Step1: 

Attach the Safety key to wake display up; the treadmill then will be on start/ready 

status. 

Step2:

Press PROGRAM button to scroll through the 8 preset training goals, and BODY 

FAT function. A training goal will be selected once you press PROGRAM button. After 

selecting a training goal, press MODE button to select a intensity from L1 to L8. After 

selecting a intensity, then press SPEED +/- buttons to modify the elapsing time. The 

pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to 

99:00 minutes.   

 

9

 

     OPERATION GUIDE

 

Summary of Contents for HERMES

Page 1: ...Treadmill User s Manual Product specifications may differ from the photo and are subject to change without notice...

Page 2: ......

Page 3: ...Contents 1 Safety Caution 2 3 Assembly instruction 4 6 Operation guide 7 14 How to fold and move 15 Suggested stretches 16 17 Maintenance 18 19 Exploded drawing 20 Part list 21 1 CONTENTS...

Page 4: ...hot surfaces or ground 7 Never operate the product with the air vents blocked Keep the air vents free of lint hair etc 8 Never drop or insert any objects into any openings 9 Do not use or operate out...

Page 5: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly groun...

Page 6: ...s 2 Left upright 1 pc 11 Bolt M4x15 4 pcs 3 Right upright 1 pc 12 Washer M10 4 pcs 4 Console 1 pc 13 Washer M8 4 pcs 5 Left base cover 1 pc 14 Safety key 1 pc 6 Right base cover 1 pc 15 Wrench 6 1 pc...

Page 7: ...wrench 15 to fasten the left upright 2 with 1 pc M10x50 bolt 8 1 pc M10x20 bolt 9 and 2 pcs M10 washer 12 Do the same for the right upright 3 STEP 3 1 Connect the cable extent from console 4 with the...

Page 8: ...e main frame and uprights with each 2 pcs M4x15 bolt 11 2 Put the upright cover 7 to the left upright 2 and right upright 3 and get stuck in the left base cover 5 and right base cover 6 NOTE For your...

Page 9: ...will start at 1 0KM H after a 3 2 1 countdown If you are a new user stay at a slow speed and hold onto the Hand Grips until you become comfortable QUICK REFERENCE GUIDE DISPLAY FUNCTION TIME Accumulat...

Page 10: ...will be on start ready status STEP 2 Press the START button to begin belt movement after a 5 second count down Use the SPEED or QUICK SPEED buttons to adjust the desired speed at any time during trai...

Page 11: ...buttons The speed and incline can also be adjusted by the buttons on handrail the buttons on left handrail to adjust incline the buttons on right handrail to adjust speed STEP 5 Press STOP button to s...

Page 12: ...button again after pausing the treadmill USING THE PULSE FUNCTION The PULSE Window on your Computer works in conjunction with the Pulse Sensors on both handrails When you are ready to read your pulse...

Page 13: ...o go to next step STEP 5 After pressing MODE button the SPEED window will display F 3 the PULSE window will display 170 it represents HEIGHT press SPEED button to set height from 100CM 200CM Then pres...

Page 14: ...H 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1 Level 4 ELEVATION 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2 SPEED KM H 2 2 4 5 6 7 8 9 9 10 10 9 9 7 6 4 2 2 Level 5 ELEVATION 2 4 6 7 8 9 10 11 11 12 12 11 11 9...

Page 15: ...2 12 11 11 9 8 6 4 2 SPEED KM H 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4 SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 SPEED KM H 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 Level...

Page 16: ...TION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4 SPEED KM H 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2 SPEED INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3...

Page 17: ...he right figure shows 2 If you want to put the treadmill to the work position Firstly pull the folding knob outward as figure shows And then lay down the running deck light onto floor HOW TO MOVE THE...

Page 18: ...suggest the following warm up and cool down exercises 1 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possibl...

Page 19: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your h...

Page 20: ...ation If you feel the wooden surface is dry you need lubrication Ask your seller or call the technical department for the type of silicone HOW TO LUBRICATE PLATFORM Caution Get the right product for l...

Page 21: ...ch time and check how it works If the belt remains slanting to the right then turn the belt adjustment screw on the left in counterclockwise direction 1 4 as shown in the picture A If the belt tends t...

Page 22: ...20 EXPLODED DRAWING...

Page 23: ...ail fastener 8 17 Bolt M6x25 8 58 Cable grommet 1 18 Bolt M5x30 8 59 Power cord jack 1 19 Bolt M5x10 6 60 Incline motor 1 20 Bolt M4x15 4 61 Controller 1 21 Screw M4x12 18 62 Motor 1 22 Screw M4x15 4...

Page 24: ...e no responsibility for causing damage due to misuse of the product and non compliance with the instructions for use CAUTION During exercise heavy sweating can cause mechanical and electrical damage t...

Page 25: ...y of the warranty any replacement part is covered by a 6 month warranty THE WARRANTY SHALL NOT APPLY When the machine is used for any purpose other than home use gyms clubs institutes hotels studios e...

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Page 28: ...Koupi Avenue 34 Koropi P C 19441 P O Box 6201 Tel 210 66 20 921 2 FAX 210 66 20 923 E mail info xtr gr f xtrstores xtr gr Tel for all Greece 801 11 15 100 www xtr gr...

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