MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set
count-down for your workout, the others will count up during your workout, after
one count-down reach zero, program will be ended and stop the belt movement, if
you need to continue, press the START button to begin belt movement after a 5
second count-down.
STEP 1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2
:
Press MODE button, the TIME window will display 30:00, press SPEED +/- button
to set count-down TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS
SPEED +/- button to set TIME, but directly press MODE again, the DISTANCE window will
display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, then DO NOT
PRESS SPEED +/- button to set DISTANCE, but directly press MODE again, the
CALORIE window will display 50, you can set count-down CALORIE from 20 KCAL to 990
KCAL.
STEP 3
:
After finishing setting count-down for your workout, press START to begin belt
movement after a 5 seconds count-down.
STEP 4:
D
uring the program you can adjust the speed by pressing SPEED +/- or QUICK
SPEED buttons, and adjust the incline by pressing I/- or QUICK INCLINE
buttons. The speed and incline can also be adjusted by the buttons on handrail, the
buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
STEP 5:
Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume the program, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to
go to start/ready status, press STOP button again after pausing the treadmill.
PRESET PROGRAMS OPERATION
NOTES: All the preset programs are made up with 18 time-based segments; the
speed and incline is preset on each segment. The elapse time of 18 segments on
each program will be automatically arranged according to the time you set for your
workout time. There are 64 preset programs for 8 different training goals, and 8
different intensity levels on each training goals.
Step1:
Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
Step2:
Press PROGRAM button to scroll through the 8 preset training goals, and BODY
FAT function. A training goal will be selected once you press PROGRAM button. After
selecting a training goal, press MODE button to select a intensity from L1 to L8. After
selecting a intensity, then press SPEED +/- buttons to modify the elapsing time. The
pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to
99:00 minutes.
9
OPERATION GUIDE