STEP 3:
After modifying the elapsing time, press START button to accept and begin your
workout.
STEP 4:
During procession of program you can adjust the SPEED by pressing SPEED+/-
or QUICK SPEED buttons, and adjust the incline by pressing I/- or QUICK
INCLINE buttons. The speed and incline can also be adjusted by the buttons on handrail,
the buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
However, the SPEED you adjust will only be effective on the ongoing segment, after the
segment finished, the SPEED will process with preset values.
STEP 5:
Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume the program, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to
go to start/ready status, press STOP button again after pausing the treadmill.
USING THE PULSE FUNCTION
The PULSE Window on your Computer works in conjunction with the Pulse Sensors on
both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is
important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds
after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate monitoring should not rely on the estimations provided.
CAUTION!
The heart rate sensor and calorie counter are not medical devices. Several factors
can affect the accuracy of the indications. The heart rate sensor is only intended as an aid during
exercise to monitor your heart rate in general.
USING THE AUDIO FUNCTION
As the figure shows, plug one end of the audio
cable to the audio jack on computer, and then
plug the other end of the audio cable to MP3 player.
The speaker on the computer will then play the
music from MP3 player. The volume of speaker can
only be adjusted by MP3 player.
10
OPERATION GUIDE