XFit HERMES User Manual Download Page 12

 

 

 

 

 

STEP 3: 

After modifying the elapsing time, press START button to accept and begin your 

workout. 

STEP 4: 

During procession of program you can adjust the SPEED by pressing SPEED+/-   

or QUICK SPEED buttons, and adjust the incline by pressing I/-  or QUICK 

INCLINE buttons. The speed and incline can also be adjusted by the buttons on handrail, 

the buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.  

However, the SPEED you adjust will only be effective on the ongoing segment, after the 

segment finished, the SPEED will process with preset values. 

STEP 5:

 

Press STOP button to stop your workout or pull safety key away from its position 

to shut down the computer. Press STOP button will pause the program, if you want to 

resume the program, you can press START button and all previous data will resume 

counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to 

go to start/ready status, press STOP button again after pausing the treadmill. 

 

     USING THE PULSE FUNCTION 

The PULSE Window on your Computer works in conjunction with the Pulse Sensors on 

both handrails. When you are ready to read your pulse: 

1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is 

important to use both hands. 

2. Your estimated heart rate will display in the PULSE window approximately 5 seconds 

after you grasp the Pulse Sensors. 

3. This estimate is not exact and persons with medical conditions and/or a specific need 

for accurate heart rate monitoring should not rely on the estimations provided. 

 

CAUTION! 

The heart rate sensor and calorie counter are not medical devices. Several factors 

can affect the accuracy of the indications. The heart rate sensor is only intended as an aid during 
exercise to monitor your heart rate in general.

 

 

 

  USING THE AUDIO FUNCTION 

As the figure shows, plug one end of the audio                 

cable to the audio jack on computer, and then     

plug the other end of the audio cable to MP3 player.   

The speaker on the computer will then play the   

music from MP3 player. The volume of speaker can   

only be adjusted by MP3 player. 

 

 

   
      
 

 

10

 

  OPERATION GUIDE

 

 

Summary of Contents for HERMES

Page 1: ...Treadmill User s Manual Product specifications may differ from the photo and are subject to change without notice...

Page 2: ......

Page 3: ...Contents 1 Safety Caution 2 3 Assembly instruction 4 6 Operation guide 7 14 How to fold and move 15 Suggested stretches 16 17 Maintenance 18 19 Exploded drawing 20 Part list 21 1 CONTENTS...

Page 4: ...hot surfaces or ground 7 Never operate the product with the air vents blocked Keep the air vents free of lint hair etc 8 Never drop or insert any objects into any openings 9 Do not use or operate out...

Page 5: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly groun...

Page 6: ...s 2 Left upright 1 pc 11 Bolt M4x15 4 pcs 3 Right upright 1 pc 12 Washer M10 4 pcs 4 Console 1 pc 13 Washer M8 4 pcs 5 Left base cover 1 pc 14 Safety key 1 pc 6 Right base cover 1 pc 15 Wrench 6 1 pc...

Page 7: ...wrench 15 to fasten the left upright 2 with 1 pc M10x50 bolt 8 1 pc M10x20 bolt 9 and 2 pcs M10 washer 12 Do the same for the right upright 3 STEP 3 1 Connect the cable extent from console 4 with the...

Page 8: ...e main frame and uprights with each 2 pcs M4x15 bolt 11 2 Put the upright cover 7 to the left upright 2 and right upright 3 and get stuck in the left base cover 5 and right base cover 6 NOTE For your...

Page 9: ...will start at 1 0KM H after a 3 2 1 countdown If you are a new user stay at a slow speed and hold onto the Hand Grips until you become comfortable QUICK REFERENCE GUIDE DISPLAY FUNCTION TIME Accumulat...

Page 10: ...will be on start ready status STEP 2 Press the START button to begin belt movement after a 5 second count down Use the SPEED or QUICK SPEED buttons to adjust the desired speed at any time during trai...

Page 11: ...buttons The speed and incline can also be adjusted by the buttons on handrail the buttons on left handrail to adjust incline the buttons on right handrail to adjust speed STEP 5 Press STOP button to s...

Page 12: ...button again after pausing the treadmill USING THE PULSE FUNCTION The PULSE Window on your Computer works in conjunction with the Pulse Sensors on both handrails When you are ready to read your pulse...

Page 13: ...o go to next step STEP 5 After pressing MODE button the SPEED window will display F 3 the PULSE window will display 170 it represents HEIGHT press SPEED button to set height from 100CM 200CM Then pres...

Page 14: ...H 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1 Level 4 ELEVATION 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2 SPEED KM H 2 2 4 5 6 7 8 9 9 10 10 9 9 7 6 4 2 2 Level 5 ELEVATION 2 4 6 7 8 9 10 11 11 12 12 11 11 9...

Page 15: ...2 12 11 11 9 8 6 4 2 SPEED KM H 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4 SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 SPEED KM H 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 Level...

Page 16: ...TION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4 SPEED KM H 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2 SPEED INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3...

Page 17: ...he right figure shows 2 If you want to put the treadmill to the work position Firstly pull the folding knob outward as figure shows And then lay down the running deck light onto floor HOW TO MOVE THE...

Page 18: ...suggest the following warm up and cool down exercises 1 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possibl...

Page 19: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your h...

Page 20: ...ation If you feel the wooden surface is dry you need lubrication Ask your seller or call the technical department for the type of silicone HOW TO LUBRICATE PLATFORM Caution Get the right product for l...

Page 21: ...ch time and check how it works If the belt remains slanting to the right then turn the belt adjustment screw on the left in counterclockwise direction 1 4 as shown in the picture A If the belt tends t...

Page 22: ...20 EXPLODED DRAWING...

Page 23: ...ail fastener 8 17 Bolt M6x25 8 58 Cable grommet 1 18 Bolt M5x30 8 59 Power cord jack 1 19 Bolt M5x10 6 60 Incline motor 1 20 Bolt M4x15 4 61 Controller 1 21 Screw M4x12 18 62 Motor 1 22 Screw M4x15 4...

Page 24: ...e no responsibility for causing damage due to misuse of the product and non compliance with the instructions for use CAUTION During exercise heavy sweating can cause mechanical and electrical damage t...

Page 25: ...y of the warranty any replacement part is covered by a 6 month warranty THE WARRANTY SHALL NOT APPLY When the machine is used for any purpose other than home use gyms clubs institutes hotels studios e...

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Page 28: ...Koupi Avenue 34 Koropi P C 19441 P O Box 6201 Tel 210 66 20 921 2 FAX 210 66 20 923 E mail info xtr gr f xtrstores xtr gr Tel for all Greece 801 11 15 100 www xtr gr...

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