P3. FAT BURN
P5. INTERVAL
P6. ROLLING
SPEED & INCLINE CHANGES
1 2 3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18
Level 1
ELEVATION
1 1 2
2
3
3
4
5
5
5
5
4
4
3
2
2
1
1
SPEED(KM/H)
1 2 3
3
5
6
7
8
8
8
8
7
7
5
4
3
2
1
Level 2
ELEVATION
1 1 2
2
3
4
5
6
6
6
6
5
5
4
3
2
1
1
SPEED(KM/H)
1 2 3
4
6
7
8
9
9
9
9
8
8
6
5
3
2
1
Level 3
ELEVATION
1 1 2
3
4
5
6
7
7
7
7
6
6
4
3
2
1
1
SPEED(KM/H)
1 2 4
5
7
8
9 10 10 10 10 9
9
7
6
4
2
1
Level 4
ELEVATION
1 2 3
4
5
6
7
8
8
8
8
7
7
5
4
3
2
1
SPEED(KM/H)
2 3 5
6
8
9 10 11 11 11 11 10 10 8
7
5
3
2
Level 5
ELEVATION
1 2 3
4
6
7
8
9
9
9
9
8
8
6
5
3
2
1
SPEED(KM/H)
2 4 6
7
9 10 11 12 12 12 12 11 11 9
8
6
4
2
Level 6
ELEVATION
2 3 4
5
7
8
9 10 10 10 10 9
9
7
6
4
3
2
SPEED(KM/H)
3 5 7
8 10 11 12 13 13 13 13 12 12 10 9
7
5
3
Level 7
ELEVATION
2 3 5
6
8
9 10 11 11 11 11 10 10 8
7
5
3
2
SPEED(KM/H)
4 6 8
9 11 12 13 14 14 14 14 13 13 11 10 8
6
4
Level 8
ELEVATION
2 4 6
7
9 10 11 12 12 12 12 11 11 9
8
6
4
2
SPEED(KM/H)
4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9
7
4
SPEED CHANGES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1
SPEED(KM/H)
1 2 4 2 4 2 4 2 4
2
4
2
4
2
4
2
4
2
Level 2
SPEED(KM/H)
1 2 5 2 5 2 5 2 5
2
5
2
5
2
5
2
5
2
Level 3
SPEED(KM/H)
1 2 6 2 6 2 6 2 6
2
6
2
6
2
6
2
6
2
Level 4
SPEED(KM/H)
1 3 6 3 6 3 6 3 6
3
6
3
6
3
6
3
6
3
Level 5
SPEED(KM/H)
1 3 7 3 7 3 7 3 7
3
7
3
7
3
7
3
7
3
Level 6
SPEED(KM/H)
2 4 7 4 7 4 7 4 7
4
7
4
7
4
7
4
7
4
Level 7
SPEED(KM/H)
2 4 8 4 8 4 8 4 8
4
8
4
8
4
8
4
8
4
Level 8
SPEED(KM/H)
2 5 8 5 8 5 8 5 8
5
8
5
8
5
8
5
8
5
SPEED CHANGES
1 2 3
4
5 6 7
8
9 10 11 12 13 14 15 16 17 18
Level 1
SPEED(KM/H)
1 2 3
2
1 2 3
2
1
2
3
2
1
2
3
2
1
1
Level 2
SPEED(KM/H)
2 3 4
3
2 3 4
3
2
3
4
3
2
3
4
3
2
2
Level 3
SPEED(KM/H)
2 3 4
5
4 3 4
5
4
3
4
5
4
3
4
5
4
3
Level 4
SPEED(KM/H)
2 4 5
6
5 4 5
6
5
4
5
6
5
4
5
6
5
3
Level 5
SPEED(KM/H)
2 5 6
7
6 5 6
7
6
5
6
7
5
6
7
6
5
3
Level 6
SPEED(KM/H)
3 6 7
8
7 6 7
8
7
6
7
8
7
6
7
8
7
4
Level 7
SPEED(KM/H)
3 7 8
9
8 7 8
9
8
7
8
9
8
7
8
9
8
4
Level 8
SPEED(KM/H)
3 8 9 10 9 8 9 10 9
8
9
10 9
8
9 10 8
4
13
OPERATION GUIDE