XFit HERMES User Manual Download Page 23

 

   

 

No. 

Description 

Qty    No. 

Description 

Qty 

Base 

 

42 

Foot rail     

Incline frame   

 

43 

Belly pan   

Main frame   

 

44 

Motor belt 

Left upright 

 

45 

  Cushion 

Right upright 

 

46 

Spring cushion      

Console rack 

 

47 

Airbag cushion 

Bolt  M10x55 

 

48 

  Base foot pad 

Bolt  M10x50 

 

49 

Base wheels 

Bolt  M10x40 

 

50 

Rear wheels 

10 

Bolt  M10x20 

 

51 

Base cap 

11 

Bolt  M8x45 

 

52 

Base cap 

12 

Bolt  M8x40 

 

53 

Handrail end cap   

13 

Bolt  M8x25 

 

54 

Handrail foam 

14 

Bolt  M8x15 

 

55 

Wooden deck     

15 

Bolt  M8x65 

 

56 

Running belt 

16 

Bolt    M8x55 

 

57 

Foot rail fastener 

17 

Bolt  M6x25 

 

58 

Cable grommet 

18 

Bolt  M5x30 

 

59 

Power cord jack 

19 

Bolt  M5x10 

 

60 

Incline motor 

20 

Bolt  M4x15 

 

61 

Controller 

21 

Screw    M4x12 

18 

 

62 

Motor 

22 

Screw    M4x15 

 

63 

Power switch 

23 

Screw    M4x25 

 

64 

Magnetic ring 

24 

Screw    M4x10 

17 

 

65 

Circuit breaker 

25 

Cap  M10 

 

66 

Front roller 

26 

Cap  M8 

 

67 

Rear roller 

27 

Nut  M5 

 

68 

Folding cylinder 

28 

Washer  M10 

10 

 

69 

Handrail button left 

29 

Washer  M8 

 

70 

Handrail button right 

30 

Spring washer    M8 

 

 

 

 

 

 

  

   

 

 

 

31 

Console plastic housing upper 

 

 

 

 

32  Console plastic housing bottom 

 

 

 

 

 

33 

Computer plastic 

 

 

 

 

34 

Safety key 

 

 

 

 

35 

Motor cover 

 

 

 

 

36 

Rear end cap Left 

 

 

 

 

37 

Rear end cap Right 

 

 

 

 

38 

Power rack   

 

 

 

 

39 

Base cover left 

 

 

 

 

40 

Base cover right 

 

 

 

 

41 

Upright cover 

 

 

 

 

21 

  PART LIST 

Summary of Contents for HERMES

Page 1: ...Treadmill User s Manual Product specifications may differ from the photo and are subject to change without notice...

Page 2: ......

Page 3: ...Contents 1 Safety Caution 2 3 Assembly instruction 4 6 Operation guide 7 14 How to fold and move 15 Suggested stretches 16 17 Maintenance 18 19 Exploded drawing 20 Part list 21 1 CONTENTS...

Page 4: ...hot surfaces or ground 7 Never operate the product with the air vents blocked Keep the air vents free of lint hair etc 8 Never drop or insert any objects into any openings 9 Do not use or operate out...

Page 5: ...onnection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly groun...

Page 6: ...s 2 Left upright 1 pc 11 Bolt M4x15 4 pcs 3 Right upright 1 pc 12 Washer M10 4 pcs 4 Console 1 pc 13 Washer M8 4 pcs 5 Left base cover 1 pc 14 Safety key 1 pc 6 Right base cover 1 pc 15 Wrench 6 1 pc...

Page 7: ...wrench 15 to fasten the left upright 2 with 1 pc M10x50 bolt 8 1 pc M10x20 bolt 9 and 2 pcs M10 washer 12 Do the same for the right upright 3 STEP 3 1 Connect the cable extent from console 4 with the...

Page 8: ...e main frame and uprights with each 2 pcs M4x15 bolt 11 2 Put the upright cover 7 to the left upright 2 and right upright 3 and get stuck in the left base cover 5 and right base cover 6 NOTE For your...

Page 9: ...will start at 1 0KM H after a 3 2 1 countdown If you are a new user stay at a slow speed and hold onto the Hand Grips until you become comfortable QUICK REFERENCE GUIDE DISPLAY FUNCTION TIME Accumulat...

Page 10: ...will be on start ready status STEP 2 Press the START button to begin belt movement after a 5 second count down Use the SPEED or QUICK SPEED buttons to adjust the desired speed at any time during trai...

Page 11: ...buttons The speed and incline can also be adjusted by the buttons on handrail the buttons on left handrail to adjust incline the buttons on right handrail to adjust speed STEP 5 Press STOP button to s...

Page 12: ...button again after pausing the treadmill USING THE PULSE FUNCTION The PULSE Window on your Computer works in conjunction with the Pulse Sensors on both handrails When you are ready to read your pulse...

Page 13: ...o go to next step STEP 5 After pressing MODE button the SPEED window will display F 3 the PULSE window will display 170 it represents HEIGHT press SPEED button to set height from 100CM 200CM Then pres...

Page 14: ...H 1 2 3 4 5 6 7 8 8 9 9 8 8 6 5 3 2 1 Level 4 ELEVATION 2 3 5 6 7 8 9 10 10 11 11 10 10 8 7 5 3 2 SPEED KM H 2 2 4 5 6 7 8 9 9 10 10 9 9 7 6 4 2 2 Level 5 ELEVATION 2 4 6 7 8 9 10 11 11 12 12 11 11 9...

Page 15: ...2 12 11 11 9 8 6 4 2 SPEED KM H 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4 SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 SPEED KM H 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 Level...

Page 16: ...TION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4 SPEED KM H 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2 SPEED INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3...

Page 17: ...he right figure shows 2 If you want to put the treadmill to the work position Firstly pull the folding knob outward as figure shows And then lay down the running deck light onto floor HOW TO MOVE THE...

Page 18: ...suggest the following warm up and cool down exercises 1 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possibl...

Page 19: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your h...

Page 20: ...ation If you feel the wooden surface is dry you need lubrication Ask your seller or call the technical department for the type of silicone HOW TO LUBRICATE PLATFORM Caution Get the right product for l...

Page 21: ...ch time and check how it works If the belt remains slanting to the right then turn the belt adjustment screw on the left in counterclockwise direction 1 4 as shown in the picture A If the belt tends t...

Page 22: ...20 EXPLODED DRAWING...

Page 23: ...ail fastener 8 17 Bolt M6x25 8 58 Cable grommet 1 18 Bolt M5x30 8 59 Power cord jack 1 19 Bolt M5x10 6 60 Incline motor 1 20 Bolt M4x15 4 61 Controller 1 21 Screw M4x12 18 62 Motor 1 22 Screw M4x15 4...

Page 24: ...e no responsibility for causing damage due to misuse of the product and non compliance with the instructions for use CAUTION During exercise heavy sweating can cause mechanical and electrical damage t...

Page 25: ...y of the warranty any replacement part is covered by a 6 month warranty THE WARRANTY SHALL NOT APPLY When the machine is used for any purpose other than home use gyms clubs institutes hotels studios e...

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Page 28: ...Koupi Avenue 34 Koropi P C 19441 P O Box 6201 Tel 210 66 20 921 2 FAX 210 66 20 923 E mail info xtr gr f xtrstores xtr gr Tel for all Greece 801 11 15 100 www xtr gr...

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